This bright and zesty salad mixes chickpeas, salty feta, and fresh lemon juice, creating a dish that’s both refreshing and satisfying. It’s quick to whip up, perfect for lunch or a side!
I love how simple it is to make—just toss everything together, and you’re ready to enjoy. Plus, the leftovers taste even better the next day. Who doesn’t love a salad that keeps on giving? 😄
Key Ingredients & Substitutions
Chickpeas: Canned chickpeas save time, but you can also use cooked dried chickpeas if you prefer. Just soak them overnight and cook until tender. It’s a nice way to control salt and texture.
Feta Cheese: Feta adds a salty creaminess. If you’re looking for a vegan option, try crumbled tofu marinated in lemon juice and salt or a store-bought vegan feta.
Red Onion: The sweet crunch of red onion is great, but can be substituted with green onions or shallots if you want something milder. If you prefer a sweeter flavor, soak chopped onions in cold water for a few minutes.
Fresh Parsley: Fresh herbs brighten the salad! If you don’t have parsley, you could use cilantro or mint for a different flavor profile. They add a refreshing twist!
How Do I Get the Best Flavor from My Salad Dressing?
The dressing can really bring your salad to life! Start with fresh lemon juice for that zesty kick. Be sure to mix the olive oil with the lemon juice well, so it emulsifies—this helps all the flavors stick to the salad.
- Use a whisk to combine lemon juice, olive oil, oregano, salt, and pepper in a small bowl.
- Taste your dressing before adding it to the salad. Adjust the seasoning by adding more lemon, salt, or pepper to your liking.
Letting the salad sit for at least 10 minutes allows the ingredients to soak up the dressing, enhancing the overall flavor. Enjoy your delicious salad!
How to Make Easy Lemony Chickpea Feta Salad
Ingredients You’ll Need:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup feta cheese, cut into small cubes
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced (about 3 tablespoons)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for garnish (optional)
How Much Time Will You Need?
This salad takes about 10 minutes of prep time, plus an optional 10 minutes for the flavors to meld together. If you choose to chill it in the refrigerator, it can be ready to enjoy within an hour! Perfect for a quick and healthy meal anytime.
Step-by-Step Instructions:
1. Combine the Main Ingredients:
Take a large mixing bowl and add the drained and rinsed chickpeas. Then, add the cubed feta cheese, finely chopped red onion, and chopped fresh parsley. Give it a gentle stir to mix everything together nicely.
2. Whisk the Dressing Together:
In a small bowl, combine the juice of one lemon, olive oil, dried oregano, salt, and freshly ground black pepper. Use a whisk to mix everything together until it’s well combined and looks smooth.
3. Dress the Salad:
Pour the lemon dressing over the chickpea mixture in the large bowl. Toss gently to make sure all the ingredients are evenly coated with the dressing.
4. Taste and Adjust:
Take a moment to taste your salad! You can add more salt, pepper, or lemon juice if you feel it needs a little more kick. Adjust it to your personal preference.
5. Let It Marinate and Chill:
Allow your salad to sit for at least 10 minutes at room temperature. This helps the flavors blend. If you like, you can pop it in the fridge for up to an hour for a chilled salad.
6. Serve and Enjoy:
When you’re ready to serve, dish out the salad into bowls. If you like, add some lemon wedges on the side for an extra zesty touch. Enjoy this fresh and satisfying salad!
This Easy Lemony Chickpea Feta Salad is crisp, tangy, and perfect for a light meal or a delicious side dish. Enjoy your creation!
FAQ for Easy Lemony Chickpea Feta Salad
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If you prefer dried chickpeas, soak them overnight and cook until tender. This can take a couple of hours, so plan accordingly. Drain and rinse them before adding to the salad.
How Long Does This Salad Last in the Fridge?
This salad can be stored in an airtight container in the fridge for up to 3 days. It’s great for meal prep, and the flavors tend to improve as it sits! Just give it a good stir before serving again.
What Can I Substitute for Feta Cheese?
If you’re looking for a non-dairy option, try crumbled tofu marinated in lemon juice for a similar texture. You could also use plant-based feta alternatives available in stores.
Can I Make This Salad Ahead of Time?
Yes! This salad is perfect for making ahead. You can prepare it a few hours in advance or even the night before. Just keep it refrigerated until you’re ready to serve.
