This crispy air-fried yellow squash is a tasty and healthy treat! With just a light coating of seasoning, these little bites turn golden and crunchy—perfect for snacking or as a side dish.
I love how quick and easy it is to make! Just slice, season, and air fry, then watch the magic happen. They’re so good; I have to remind myself to save some for later! 😄
Key Ingredients & Substitutions
Yellow Squash: This vegetable is the star of the dish. Its mild flavor and tender texture become delightful and crispy when air-fried. If you can’t find yellow squash, zucchini makes a great substitute!
Breadcrumbs: I like using panko breadcrumbs for their extra crunch, but regular breadcrumbs will work too. You can even make your own by grinding stale bread in a food processor. For a gluten-free option, try almond flour or crushed cornflakes.
Parmesan Cheese: This ingredient adds amazing flavor and helps achieve that crispy coating. If you want to make it vegan or dairy-free, nutritional yeast can be a tasty substitute, giving a cheesy flavor without the dairy.
Egg: The beaten egg acts as a binder for the breadcrumbs. If you’re looking for an egg replacement, try using unsweetened applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).
How Can I Get the Squash Extra Crispy?
Getting that perfect crispy texture is key to this recipe! The coating is essential, but here are some tips to make it even crispier:
- Preheat your air fryer before adding the squash. A hot air fryer will help set the coating quickly.
- Make sure to coat each slice well in both the egg and the breadcrumbs. Press down gently to ensure the coating sticks.
- Don’t overcrowd the air fryer basket. Air needs to circulate around each slice for them to get crispy.
- Spraying the coated squash with a bit of cooking oil helps in achieving that golden color and crunch.
- Flipping the slices halfway through the cooking time gives them an even crispiness.
Enjoy experimenting with your squash and finding the perfect balance for your taste preferences! Happy cooking!
How to Make Crispy Healthy Air Fried Yellow Squash
Ingredients You’ll Need:
For the Squash:
- 2 medium yellow squash, sliced into 1/4 inch thick rounds
For the Coating:
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional for extra crispiness and flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
Other Ingredients:
- 1 large egg, beaten
- Cooking spray or olive oil spray
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 10 minutes of cooking time. You can have a delicious and healthy snack ready in just about 25 minutes!
Step-by-Step Instructions:
1. Preheat the Air Fryer:
Start by preheating your air fryer to 400°F (200°C) for about 5 minutes. This will help the squash cook evenly and crisp up nicely.
2. Prepare the Coating:
In a shallow bowl, mix together the breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, salt, and black pepper. Make sure everything is well combined so the flavors are evenly distributed.
3. Coat the Squash:
Take each slice of yellow squash and dip it into the beaten egg. Ensure it is coated well, as this will help the breadcrumbs stick. After that, dredge the slice in the breadcrumb mixture, pressing gently to make sure the coating sticks.
4. Arrange in the Air Fryer:
Place the coated squash slices in a single layer in the air fryer basket. Make sure they are not overlapping; give them space to crisp up. Lightly spray them with cooking spray to enhance the crunch.
5. Air Fry the Squash:
Air fry the squash for 8-10 minutes, flipping the slices halfway through. Keep an eye on them until they turn golden and crispy—this is when they’re at their best!
6. Serve and Garnish:
Once cooked, remove the squash from the air fryer and garnish with some freshly chopped parsley for a pop of color and flavor. Serve warm with your favorite dipping sauce, like spicy mayo or ranch.
Enjoy your healthy, crispy air-fried yellow squash as a guilt-free snack or side! They’re sure to be a hit!
FAQ for Crispy Healthy Air Fried Yellow Squash
Can I Use Other Types of Squash?
Absolutely! Zucchini is a great substitute for yellow squash and will yield similar results. You can even mix different types of squash for a fun variety!
How to Store Leftover Air Fried Squash?
Store leftover squash in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer again for a few minutes to regain their crispiness.
Can I Make This Recipe Gluten-Free?
Yes! Simply substitute regular breadcrumbs with gluten-free panko or crushed gluten-free cereal. Ensure all other ingredients are also gluten-free.
What Dipping Sauces Pair Well with This Dish?
These crispy squash slices are delicious with various dips! Try them with spicy mayo, ranch dressing, or even a tangy yogurt dip for extra flavor.
