This Easy Italian Chicken and Zucchini Bake is a tasty one-pan meal that combines juicy chicken, fresh zucchini, and tangy Italian herbs. It really brings the flavors of Italy right to your dinner table!
Key Ingredients & Substitutions
Chicken: I use cooked chicken breast for its lean protein. You can also use rotisserie chicken for convenience, or even turkey if you prefer. If you’re vegetarian, try chickpeas or tofu as a protein source!
Zucchini: Zucchini keeps this dish light and healthy. If it’s not in season, yellow squash or eggplant make great substitutes, offering similar textures. You could also use spinach for a different twist.
Marinara Sauce: I love using store-bought marinara for ease. However, if you’re feeling adventurous, homemade sauce is fantastic. For a lower-sugar option, go for crushed tomatoes with Italian seasoning added.
Cheeses: Mozzarella is a must for that gooey texture. If you want a stronger flavor, try provolone or fontina. If you need a dairy-free option, there are some great plant-based cheese alternatives available.
How Do You Get Perfectly Cooked Zucchini Without It Getting Mushy?
The key to cooking zucchini is to sauté it just enough to retain some crunch. Here’s how to do it:
- Use a medium heat to avoid burning. Cook for only 5-7 minutes until it’s tender but not mushy.
- Don’t overcrowd the pan—cook in batches if necessary, so the zucchini cooks evenly.
- Season it lightly with salt and pepper during cooking to enhance its flavor without overdoing it.
This way, your zucchini will stay bright and firm, adding the perfect texture to your bake!
Easy Italian Chicken and Zucchini Bake
Ingredients:
- 3 cups cooked chicken breast, diced or shredded
- 3 medium zucchinis, sliced into half-moons
- 2 cups marinara or Italian tomato sauce
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
How Much Time Will You Need?
This delicious bake takes about 15 minutes to prepare and around 25-30 minutes to cook. So in about an hour, you’ll have a tasty, hearty meal ready to enjoy!
Instructions:
1. Preheat Your Oven:
First, turn on your oven to 375°F (190°C) so it’s hot and ready when your bake is put together!
2. Sauté the Aromatics:
In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3-5 minutes, until they’re nice and soft. They should smell amazing!
3. Cook the Zucchini:
Next, toss in the sliced zucchini. Sauté for 5-7 minutes, stirring occasionally, until they’re slightly tender but still have a bit of a crunch. Season them with salt, pepper, and half of your dried Italian seasoning.
4. Combine Ingredients:
In a large bowl, stir together the cooked chicken, the zucchini mixture, and the marinara sauce. Give it a taste and adjust with more salt, pepper, or Italian seasoning if needed. It’s all about your taste!
5. Layer Your Bake:
Take a baking dish and lightly grease it. Spread half of the chicken and zucchini mixture in the dish. Then sprinkle half of the mozzarella and Parmesan cheese over that layer.
6. Complete the Layers:
Now, add the second half of the chicken and zucchini mixture on top. Finish by sprinkling the remaining cheeses evenly over everything. Yum!
7. Bake Away:
Pop the dish in your preheated oven and bake uncovered for 25-30 minutes, or until the cheese is bubbly and golden brown. Your kitchen will smell incredible!
8. Rest & Garnish:
Once it’s out of the oven, let it rest for 5 minutes before serving. This helps everything settle. If you want, sprinkle some fresh parsley or basil on top for a nice touch!
9. Serve:
Enjoy this hearty dish on its own or pair it with crusty bread or a light green salad for the perfect dinner!
Happy cooking! Enjoy every delicious bite of your Easy Italian Chicken and Zucchini Bake!
FAQ for Easy Italian Chicken and Zucchini Bake
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. The best way is to leave it in the refrigerator overnight. You can also thaw it quickly by placing it in a sealed plastic bag and submerging it in cold water.
Can I Make This Dish Vegetarian?
Absolutely! To make it vegetarian, just substitute the chicken with a plant-based protein like chickpeas, cooked lentils, or even tofu. You can maintain the same cooking process, and it will still be delicious!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the microwave or in a skillet over low heat. You might want to add a splash of marinara sauce to keep it moist!
Can I Add Other Vegetables?
Definitely! Feel free to add any veggies you enjoy. Bell peppers, mushrooms, or spinach would be great additions. Just sauté them along with the onion and garlic at the beginning for the best flavor!
