These easy cheesy garlic chicken wraps are packed with flavor! Tender chicken, gooey cheese, and a hint of garlic all wrapped up in a soft tortilla make for a quick and tasty meal.
I love how simple they are to prepare—perfect for busy nights or when you just crave something yummy! Just grill the chicken, add cheese, and wrap it up—easy peasy!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe. If you’re looking for a quicker option, shredded rotisserie chicken works well too!
Olive Oil: This adds flavor and helps cook the chicken. You can substitute with vegetable oil or avocado oil if needed.
Garlic: Fresh minced garlic brings a wonderful flavor. If you don’t have fresh garlic, garlic powder can be used in a pinch (1/4 tsp per clove).
Tortillas: Flour tortillas are standard, but whole wheat or corn tortillas are great alternatives for a different taste or if you’re looking for gluten-free options.
Cheese: Cheddar is delicious here, but feel free to use pepper jack for some heat or mozzarella for a milder flavor.
Mayonnaise/Garlic Aioli: Mayonnaise is classic, but you can swap in yogurt or a vegan mayo for a lighter option.
How Do You Ensure the Chicken is Cooked Perfectly?
The key to juicy chicken is cooking it evenly. Start by pounding the chicken flat; this helps it cook uniformly. Here’s how:
- Make sure your skillet is preheated on medium heat with olive oil.
- Cook each side for about 5-7 minutes—don’t rush it, as patience leads to golden-brown goodness!
- Use a meat thermometer: aim for 165°F (75°C) to ensure it’s cooked safely.
- Let the chicken rest for a few minutes before slicing. This keeps it juicy!
By following these tips, your chicken will turn out delicious and tender every time!
Easy Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
- 2 large boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese (or a cheese blend)
- 1/2 cup mayonnaise or garlic aioli
- 1 cup fresh lettuce, shredded
- 1 medium tomato, sliced
- Optional: sliced onions or bell peppers for extra flavor
- Fresh parsley or cilantro for garnish
How Much Time Will You Need?
This recipe takes about 15-20 minutes to prepare and cook. It’s quick enough for a busy weeknight but delicious enough to impress anyone at your table!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by preheating a skillet over medium heat. Once it’s hot, add 2 tablespoons of olive oil. In a small bowl, mix together the minced garlic, paprika, salt, and black pepper to create a flavorful rub. Next, pound the chicken breasts to an even thickness. This helps them cook uniformly.
2. Cook the Chicken:
Rub the garlic spice mixture evenly onto both sides of the chicken breasts. Place the chicken in the skillet and cook for about 5-7 minutes on each side until they are golden brown and fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
3. Assemble the Wraps:
While the chicken is resting, warm the tortillas in a dry pan or the microwave for a few seconds to make them soft and pliable. Spread about a tablespoon of mayonnaise or garlic aioli over each tortilla. Layer shredded lettuce, tomato slices, and any optional veggies you like. Then add the sliced chicken on top and sprinkle with shredded cheese. If you prefer melted cheese, you can briefly place the wraps in a hot pan until the cheese softens.
4. Roll and Serve:
To wrap, fold the sides of the tortilla over the filling and then roll it up tightly from the bottom. Garnish with fresh parsley or cilantro for a pop of color and flavor. Serve immediately and enjoy your delicious cheesy garlic chicken wraps!
FAQ for Easy Cheesy Garlic Chicken Wraps
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but make sure to fully thaw it before cooking! The safest method is to transfer it to the refrigerator overnight or for a quicker method, place it in a sealed plastic bag and submerge it in cold water until thawed.
How Do I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, wrap them in a damp paper towel and microwave for about 30-60 seconds, or until warmed through.
Can I Make These Wraps Ahead of Time?
Absolutely! You can cook the chicken and assemble the wraps a few hours in advance. Just keep the components separate until ready to eat, to prevent the wraps from getting soggy. Add the mayonnaise and vegetables just before serving for the best texture!
What Can I Substitute for Mayonnaise?
If you’re looking for alternatives to mayonnaise, you can use Greek yogurt for a healthier option, or try hummus for a flavorful twist. Garlic aioli is also a great choice if you have it on hand!
