This colorful stir fry combines tender beef with crunchy cabbage and fresh veggies. It’s quick to make, tasty, and packed with nutrients!
I love how this dish brings a rainbow to my plate. Plus, it’s a one-pan meal—less mess means more time to enjoy it! Grab some rice or noodles to soak up all that yummy sauce!
Ingredients & Substitutions
Lean Beef: Flank or sirloin works best because they are tender and lean. If you need a substitution, try chicken breast or tofu for a lighter option. Both are great for absorbing flavors, too!
Cabbage: Green cabbage gives a nice crunch, but you can also use Napa cabbage or even bok choy for something different. They will add a unique flavor to the dish.
Garlic and Ginger: Fresh is always best for bold flavor, but in a pinch, you can use garlic powder and ground ginger. Just remember, they are more concentrated, so use less.
Oyster Sauce: If you’re avoiding seafood or want a vegetarian option, try using hoisin sauce or even a mushroom-based sauce for a similar depth of flavor.
Cornstarch: This thickening agent gives the sauce a nice texture, but you can skip it if you prefer a lighter sauce. It won’t affect the taste, just the consistency.
How Do I Get The Beef Just Right?
Getting beef tender and flavorful is simple! Start by slicing it thinly against the grain—this helps break down the muscle fibers. Marinating for 10-15 minutes allows the beef to absorb flavors. Using high heat is key in stir-frying; it quickly cooks the beef while keeping it juicy.
- Make sure your pan is hot before adding the beef to sear it properly.
- Don’t overcrowd the pan; cook in batches if necessary for even browning.
What’s the Best Way to Prepare the Vegetables?
Keeping your veggies crunchy and vibrant is the goal! Slice cabbage and carrots thinly so they cook quickly. Sauté garlic and ginger first—just briefly to enhance their flavor. Then, add the cabbage and carrots and stir-fry until tender but still crunchy, about 3-4 minutes. This retains their nutrients and bright color!
Healthy Chinese Beef and Cabbage Stir Fry
Ingredients You’ll Need:
For The Stir Fry:
- 12 oz (340g) lean beef (such as flank or sirloin), thinly sliced against the grain
- 4 cups green cabbage, thinly sliced
- 1 medium carrot, julienned
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 green onions, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce (optional for extra flavor)
- 1 tsp sesame oil
- 1 tbsp vegetable oil (or other neutral oil)
- 1/2 tsp ground white pepper (or black pepper)
- 1 tsp cornstarch mixed with 2 tbsp water (optional, for thicker sauce)
- Salt to taste
- Sesame seeds for garnish (optional)
How Much Time Will You Need?
This delicious stir-fry takes about 10-15 minutes of prep time and around 10 minutes to cook. In just 25-30 minutes, you’ll have a wholesome meal ready to enjoy!
Step-by-Step Instructions:
1. Marinate the Beef:
In a bowl, combine the thinly sliced beef with 1 tablespoon of soy sauce, 1/2 teaspoon of sesame oil, and the ground pepper. Mix well and let it marinate for about 10-15 minutes. This step enhances the flavor and makes the beef tender.
2. Cook the Beef:
Heat the vegetable oil in a large wok or skillet over medium-high heat. Once hot, add the marinated beef. Stir-fry for about 2-3 minutes or until the beef is browned and just cooked through. Remove the beef from the wok and set aside. Remember not to overcrowd the pan for the best results!
3. Sauté the Aromatics:
In the same wok, add a touch more oil if needed. Sauté the minced garlic, grated ginger, and sliced onion for about a minute until fragrant. This will create a lovely aroma and base for your stir-fry.
4. Add the Vegetables:
Add the sliced cabbage and julienned carrots to the wok. Stir-fry these veggies for 3-4 minutes until they start to soften but still have a nice crunch. Keep it moving in the pan so they cook evenly!
5. Combine Everything:
Return the cooked beef to the wok. Add the remaining 1 tablespoon of soy sauce and oyster sauce if you’re using it. Stir everything together until well combined.
6. Thicken the Sauce (Optional):
If you like a thicker sauce, add the cornstarch slurry you prepared earlier. Stir until the sauce thickens slightly, giving the dish a rich consistency. This step is optional, but it really ties everything together!
7. Season to Taste:
Give your stir-fry a taste and adjust the seasoning with a pinch of salt or a dash more soy sauce if desired. Make it your own!
8. Add Green Onions and Serve:
Turn off the heat and stir in the chopped green onions for a fresh finish. Serve your healthy Chinese beef and cabbage stir fry hot, garnished with sesame seeds if you’d like. Pair it with steamed rice or noodles for a complete meal!
Enjoy your colorful and nutritious meal!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables in This Stir Fry?
Absolutely! Feel free to mix it up with your favorite veggies like bell peppers, broccoli, snap peas, or mushrooms. Just remember to cut them into similar sizes for even cooking.
How Can I Make This Recipe Gluten-Free?
To make it gluten-free, substitute the low-sodium soy sauce with tamari or a gluten-free soy sauce alternative. Check the oyster sauce for gluten ingredients as well, or omit it entirely if needed.
Can I Prepare This Dish in Advance?
You can prep the ingredients ahead of time! Chop the vegetables and marinate the beef a few hours before cooking. However, it’s best to cook the stir fry fresh for the best texture and flavor.
What’s the Best Way to Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm quickly in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.
