This dish features crispy roasted Brussels sprouts and sweet potatoes, creating a tasty combo of crunch and sweetness. Perfect for adding color to your meal!
I love how easy this is to make. Just toss the veggies with a little olive oil and seasoning, roast them, and enjoy. It’s a fun way to eat your greens! 🥦🍠
Key Ingredients & Substitutions
Brussels Sprouts: These are the stars of the dish! Use fresh Brussels sprouts for best results. If they’re unavailable, you could substitute with green beans for a different texture.
Sweet Potatoes: They add natural sweetness and a lovely color. You can swap them for butternut squash or regular potatoes, though they’ll have a different taste.
Olive Oil: This helps everything roast nicely. If you want a different flavor, try using avocado oil, which has a high smoke point and is healthier.
Garlic: Fresh garlic brings vibrant flavor. If you’re out, you can use garlic powder in a pinch, but fresh is always best for that punchy taste.
Dried Cranberries or Raisins: These provide a sweet contrast to the veggies. If you prefer less sweetness, just leave them out or use chopped nuts for crunch.
How Do I Get the Best Roasted Flavor?
The roasting technique makes all the difference here! To achieve lovely caramelization, follow these tips:
- Ensure your oven is fully preheated; this helps the veggies to roast rather than steam.
- Spread the vegetables in a single layer on the baking sheet. Crowding them prevents even roasting.
- Toss halfway through cooking to promote even browning. Look for golden edges and a tender texture for both veggies.
Lastly, let them cool slightly before serving. This boosts the flavor even more as they sit!
How to Make Roasted Brussels Sprouts and Sweet Potatoes
Ingredients You’ll Need:
Main Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
Seasonings and Oil:
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp smoked paprika (optional)
- Salt and black pepper to taste
Garnish:
- 2 tbsp fresh parsley, chopped (for garnish)
- 1/4 cup dried cranberries or raisins (optional for sweetness)
- 1 small onion, sliced (optional)
How Much Time Will You Need?
This delicious side dish takes about 10 minutes to prep and 25-30 minutes to roast in the oven, giving you a total of around 40 minutes from start to finish. It’s quick enough to whip up on a busy night!
Step-by-Step Instructions:
1. Preheat the Oven:
First things first, preheat your oven to 400°F (200°C). A hot oven is key for getting those Brussels sprouts nice and crispy!
2. Prepare the Veggies:
Take the trimmed and halved Brussels sprouts and diced sweet potatoes and put them into a large mixing bowl. They’ll be the stars of this dish!
3. Season and Toss:
Add the olive oil, minced garlic, smoked paprika (if you like a smoky flavor), salt, and black pepper to the veggies. Toss everything together really well until all the pieces are evenly coated in oil and seasonings. This step is important for flavor!
4. Spread on a Baking Sheet:
Now, spread the vegetable mixture out on a baking sheet in a single layer. If you’re using onion slices or dried cranberries, sprinkle them over the veggies at this stage.
5. Roast the Veggies:
Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Make sure to give them a good toss halfway through grilling. You want the Brussels sprouts to be golden and crispy while the sweet potatoes become tender.
6. Serve and Garnish:
Once they’re done, take them out of the oven and transfer the veggies to a serving bowl. Sprinkle the freshly chopped parsley on top for a burst of color. Enjoy warm!
This delightful combination of flavors will make a wonderful side dish alongside any meal, or you can even enjoy it as a healthy snack. Happy cooking!
Can I Use Frozen Brussels Sprouts or Sweet Potatoes?
While fresh vegetables yield the best results, you can use frozen Brussels sprouts. Just make sure to thaw and pat them dry to avoid excess moisture. For sweet potatoes, fresh is preferable for texture, but frozen can work in a pinch!
How Long Can I Store Leftovers?
You can store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat them in the oven or microwave before serving to keep them warm and delicious!
Can I Customize the Seasonings?
Absolutely! Feel free to mix in your favorite herbs and spices. Rosemary, thyme, or even a sprinkle of cayenne pepper for some heat can add great flavor. Adjust based on your personal taste!
What’s the Best Way to Know When They Are Done?
Your veggies are done when the Brussels sprouts are golden and crispy on the edges, and the sweet potatoes are fork-tender. Don’t hesitate to taste a piece to ensure they have the perfect texture!
