These Healthy Pumpkin Spice Protein Balls are tasty little bites packed with flavor! Made with pumpkin puree, oats, and warm spices like cinnamon, they are perfect for a quick snack.
They look cute and are great for satisfying your sweet tooth without the guilt. I love grabbing a couple before heading out the door—easy peasy and super yummy!
Key Ingredients & Substitutions
Rolled Oats: These are the main base for our protein balls. They add fiber and texture. If you don’t have rolled oats, quick oats can also work, but avoid instant oats as they may not hold up as well.
Pumpkin Puree: Canned pumpkin puree is convenient and has a great flavor. You can also use homemade puree if you prefer! Just make sure it’s well-drained to avoid excess moisture.
Nut Butter: Almond butter gives a nice nutty taste and creaminess. If you’re allergic to nuts, sunflower seed butter is a great alternative. Peanut butter is another option, but choose natural for a healthier choice.
Protein Powder: I recommend a plant-based protein for a lighter flavor. However, use any protein powder you like, whether it’s whey, casein, or even a collagen powder if you’re aiming for protein content.
Sweetener: Maple syrup and honey both add natural sweetness. If you’re vegan, stick with maple syrup. For a lower-calorie option, consider using stevia or monk fruit sweetener in a smaller amount.
How Do I Ensure My Protein Balls Hold Together?
Achieving the perfect consistency in your protein balls is key to them holding together nicely. Here are some tips:
- Mix thoroughly: Make sure all ingredients are well combined so that there are no dry pockets.
- Adjust consistency: If your mixture feels too wet, add more oats, and if it’s too dry, include a bit more pumpkin puree or a splash of water.
- Chill the mixture: Refrigerate the balls for at least 30 minutes after forming them. This helps them firm up and makes them easier to handle.
- Storage: Keep them in an airtight container in the fridge. This helps maintain their shape and provides a refreshing snack when cool.
With these tips and tricks, your pumpkin spice protein balls will be a hit every time! Enjoy your healthy snacking!
Healthy Pumpkin Spice Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/3 cup natural almond butter or peanut butter
- 1 scoop vanilla or unflavored protein powder (about 20-30 grams)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: shredded coconut or sea salt flakes for topping
Time Needed:
This delightful recipe takes about 10 minutes to prepare and requires at least 30 minutes of chilling time. In total, you’re looking at about 40 minutes before you can enjoy these tasty protein balls!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by grabbing a large mixing bowl. Add the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt. Stir these dry ingredients together until they are well mixed, creating a lovely aromatic blend of spices!
2. Add the Wet Ingredients:
Next, add in the pumpkin puree, almond butter, maple syrup, and vanilla extract. Gently fold these wet ingredients into the dry mixture using either a spoon or your hands. Keep mixing until it all comes together into a sticky, dough-like consistency.
3. Adjust the Consistency:
If your mixture feels too wet, sprinkle in a little extra oats until it thickens up just right. If it seems too dry, add a bit more pumpkin puree or a splash of water to help it stick together nicely.
4. Form the Balls:
Now comes the fun part! With your hands, roll the mixture into balls about 1 inch in size and place them on a baking sheet or plate lined with parchment paper. If you like, sprinkle a little shredded coconut or sea salt flakes on top for that extra kick!
5. Chill Out:
Pop the tray of protein balls into the fridge for at least 30 minutes. This chilling time will help them firm up and hold together better when you’re ready to munch on them.
6. Store and Enjoy:
Once they’re set, feel free to enjoy these delicious bites! Store any leftovers in an airtight container in the refrigerator for up to one week—if they last that long!
Now you have a tasty and nutritious snack ready for those busy days. Enjoy your Healthy Pumpkin Spice Protein Balls anytime you need a quick energy boost!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
It’s best to stick with rolled oats for this recipe as steel-cut oats won’t provide the same texture and may not bind as well. If you only have steel-cut oats, consider grinding them into a finer consistency before using.
How Long Do These Protein Balls Last?
These protein balls can last up to one week when stored in an airtight container in the refrigerator. However, for the best taste and texture, try to consume them within a few days.
Can I Make These Protein Balls Vegan?
Absolutely! Just use maple syrup as your sweetener instead of honey. Additionally, ensure that your protein powder is vegan if you’re strictly avoiding animal products.
What If I Don’t Have Pumpkin Pie Spice?
No problem! You can create your own blend using equal parts cinnamon, nutmeg, ginger, and a pinch of ground cloves. Just about 1/4 teaspoon of each should do the trick!
