These Peanut Butter Pumpkin Protein Balls are like tiny bites of happiness! They are made with creamy peanut butter, sweet pumpkin, and a sprinkle of spices—perfect for a quick snack!
These little energy bombs are super easy to make. Just mix, roll, and enjoy! I love grabbing a few before workouts or for an afternoon pick-me-up. Plus, they taste like little bites of fall! 🍂
Key Ingredients & Substitutions
Old-fashioned rolled oats: These provide the base for the protein balls. If you need gluten-free, look for certified gluten-free oats. Quick oats can be used, but they make a softer texture.
Creamy peanut butter: This is key for flavor and binding. If you’re allergic to peanuts, try almond or sunbutter as alternatives. Just make sure they’re creamy for better mixing!
Canned pumpkin puree: It gives moisture and flavor. If you don’t have it, homemade puree works too. Just bake and mash fresh pumpkin until smooth.
Honey or maple syrup: Both act as natural sweeteners and binders. If you need a vegan option, maple syrup is great! Also, you can use agave nectar or brown rice syrup.
Protein powder: You can use any flavor, but vanilla works best here. If you want a plant-based option, look for pea or soy protein. You could also skip it if you’re not into protein powders!
How Do I Ensure the Perfect Texture?
Getting the right texture for your protein balls is key. You want them to hold together but not be too sticky or dry. Here’s how:
- Mix the dry ingredients together first. This helps spread the flavors evenly.
- When adding wet ingredients, mix until just combined. Overmixing can make them tough.
- If the mix is too dry, add a splash of water or more pumpkin puree. Too sticky? A bit more oats can help.
- Rolling them into balls should feel smooth and firm. If they fall apart, adjust your mixture as needed.
Remember, refrigerating them helps firm them up, making them easier to handle and chew!
Peanut Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup old-fashioned rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla or plain protein powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice (optional)
- 1/4 teaspoon salt
- 1/4 cup mini dark chocolate chips
- Rolled oats, for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus an additional 30 minutes to chill in the refrigerator. In just under an hour, you’ll have a batch of tasty, nutritious energy bites ready to enjoy!
Step-by-Step Instructions:
1. Combine Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, pumpkin pie spice (if using), and salt. Stir well until everything is evenly mixed. This is the foundation of our protein balls!
2. Mix in Wet Ingredients:
Next, add the creamy peanut butter, canned pumpkin puree, and honey (or maple syrup) to the bowl with your dry ingredients. Use a spoon or spatula to mix everything together until you get a well-combined, sticky mixture. It should hold together nicely!
3. Fold in Chocolate Chips:
Gently fold in the mini dark chocolate chips until they’re evenly distributed throughout the mixture. These will add a delicious chocolatey surprise in every bite!
4. Roll into Balls:
Scoop about one to two tablespoons of the mixture and roll it into a ball between your palms, making a smooth ball that’s about 1 inch in diameter. Repeat this process until all the mixture is rolled into balls.
5. Optional Garnish:
If you’d like, you can roll each ball lightly in some rolled oats for extra texture and a nice look. This step is totally optional but adds a little something special!
6. Chill the Protein Balls:
Once all the balls are rolled, place them on a plate or tray, and pop them in the refrigerator for at least 30 minutes. This chilling time helps them firm up and makes them easier to eat.
7. Store and Enjoy:
When ready, store your Peanut Butter Pumpkin Protein Balls in an airtight container in the fridge. They will stay fresh for up to one week. Enjoy these delicious bites as a quick snack or a nutritious boost before or after workouts!
Happy snacking! 🍂
Can I Use a Different Nut Butter?
Absolutely! You can substitute creamy peanut butter with almond butter, cashew butter, or sunflower seed butter if you prefer. Just ensure it’s a similar consistency for the best results!
Can I Make These Protein Balls Vegan?
Yes! Simply use maple syrup instead of honey for sweetening. All other ingredients are plant-based, making this a perfect vegan snack!
How Do I Store These Protein Balls?
Store the protein balls in an airtight container in the refrigerator for up to one week. If you want to keep them longer, you can freeze them for up to three months. Just thaw in the fridge before enjoying!
Can I Add Other Mix-ins?
Definitely! Feel free to add chopped nuts, seeds, or dried fruits to the mixture. Just make sure not to overload them so they hold their shape well. Enjoy customizing!
