This Sweet Potato Breakfast Hash is a colorful mix of sweet potatoes, veggies, and your choice of protein. It’s a warm and hearty meal that kicks off your day with a smile!
I love how it’s so easy to make! Just chop everything up, toss it in a pan, and let it sizzle. Perfect for using up leftover veggies, and who doesn’t enjoy delicious breakfast? 😄
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, giving it that sweet flavor and beautiful color. If you don’t have sweet potatoes, you can use regular potatoes or even butternut squash for a different taste.
Bacon: I love the smoky flavor that bacon adds. If you prefer a lighter option, turkey bacon works great too. You can also leave it out for a vegetarian version and add chickpeas instead for protein.
Kale/Spinach: Both greens are nutritious and delicious. If you don’t have either, try Swiss chard, collard greens, or even frozen spinach. Just thaw and squeeze out excess water before adding.
Eggs: Eggs are essential for that breakfast feel. Instead of eggs, you could use scrambled tofu for a vegan version, and it still pairs well with the other ingredients.
How Do I Make Sure My Sweet Potatoes Cook Just Right?
Cooking sweet potatoes properly is key for achieving a nice texture in this hash. Here’s a simple guide to ensure they cook perfectly:
- Dice evenly: Cut sweet potatoes into 1/2-inch cubes for even cooking.
- Medium heat: Start cooking them in a hot skillet; this helps caramelize the edges.
- Stir occasionally: This prevents sticking and ensures they brown evenly. Aim for about 10-12 minutes.
Don’t rush the cooking process! Perfectly cooked sweet potatoes will be tender and lightly browned, adding great flavor to your dish.
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
Main Ingredients:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 4 large eggs
- 4 slices bacon, diced
- 1 small onion, diced
- 1/2 cup kale or spinach, chopped
- 2 green onions, sliced
- 1/4 cup fresh parsley, chopped
- 1 tbsp olive oil or bacon fat (from cooked bacon)
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious and hearty Sweet Potato Breakfast Hash will take about 30 minutes to prepare and cook. You’ll spend around 10 minutes prepping the ingredients and 20 minutes cooking in the skillet. It’s a fast and satisfying breakfast option!
Step-by-Step Instructions:
1. Cook the Bacon:
In a large skillet (preferably cast iron), cook the diced bacon over medium heat until it’s nice and crispy. Use a slotted spoon to remove the bacon and set it aside, but be sure to keep the bacon fat in the pan—this adds great flavor!
2. Add Sweet Potatoes:
Next, if your pan is dry, add a tablespoon of olive oil to the bacon fat. Toss in the diced sweet potatoes and cook them over medium heat. Stir occasionally, and cook until they start to soften and turn golden brown—this should take about 10 minutes.
3. Mix in the Onion:
Add the diced onion to the skillet with the sweet potatoes. Sauté everything together for about 3-4 minutes until the onion becomes translucent and tender.
4. Incorporate the Greens:
Now, stir in the chopped kale or spinach and cook until it’s wilted—this will only take around 2 minutes, and you’ll love how colorful it looks!
5. Combine and Season:
Return the crispy bacon to the skillet and mix everything together evenly. Season the mixture with salt and pepper to taste. Make sure you get all those flavors combined!
6. Add the Eggs:
Carefully create four small wells in the hash mixture. Crack an egg into each well, being gentle not to break the yolk.
7. Cook the Eggs:
Cover the skillet with a lid and turn the heat down to medium-low. Let everything cook until the egg whites are set but the yolks are still runny, about 5-7 minutes.
8. Finish and Serve:
Once your eggs are cooked to perfection, remove the skillet from the heat. Sprinkle sliced green onions and fresh parsley over the top for an added burst of flavor and color.
9. Enjoy Your Hash!
Serve your delicious Sweet Potato Breakfast Hash right away, and dig in! Enjoy every bite of this warm, comforting dish perfect for breakfast or brunch!
Can I Use Sweet Potato Skins in This Recipe?
While you can technically leave the skins on for added nutrients and texture, it’s recommended to peel the sweet potatoes for a smoother hash. If you prefer the rustic feel, make sure to wash them thoroughly!
What Can I Use Instead of Bacon?
If you want a vegetarian option or don’t have bacon on hand, you can substitute it with diced bell peppers or mushrooms for added flavor. Smoked paprika can add a nice smoky essence as well!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop or in the microwave until heated through. You might want to add a dash of water or oil to keep it from drying out!
Can I Add Other Vegetables?
Absolutely! This hash is very versatile. Feel free to add vegetables like zucchini, bell peppers, or even tomatoes. Just make sure to adjust cooking times based on how long they take to soften!
