These Date and Tahini Overnight Oats are a creamy and nutty breakfast that will brighten your morning. Just mix oats with milk, tahini, and chopped dates, and let it sit overnight!
The sweet dates add a lovely touch, and tahini gives it a rich flavor that makes every bite amazing. I love topping mine with fresh fruit for extra yum! 🍓
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. If you don’t have rolled oats, you can use quick oats, but the texture will be softer. Steel-cut oats can also work, but they need longer soaking time.
Tahini: This sesame paste adds a nutty flavor. If you’re allergic, try almond or peanut butter for a different twist, or even sunflower seed butter for a nut-free option.
Medjool Dates: Their natural sweetness is perfect here. If they’re not available, you could use dried figs or even maple syrup as a sweetener. Cut back on it if you prefer less sweetness.
Milk: Use any milk you prefer, like almond, oat, or regular cow’s milk. Coconut milk gives a rich flavor too! If you’re avoiding dairy, go for unsweetened plant-based options.
Chia Seeds or Quinoa: These are optional but provide extra nutrition and texture. You can skip them or convert them to flaxseeds if that’s what you have on hand.
How Do I Get the Best Texture in My Overnight Oats?
The key to creamy and thick overnight oats lies in the soaking process. Here’s how to nail it:
- Mix everything well before refrigerating. Ensure that the tahini is evenly distributed.
- The oats need at least 6 hours to soak. Overnight is best, but don’t shorten it too much!
- On serving day, if the oats seem too thick, stir in a bit more milk to reach your desired consistency.
- Top with fresh fruit right before eating to keep it fresh and vibrant.
With this method, you’ll have a delightful breakfast ready to start your day right!
Date And Tahini Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tablespoons tahini
- 3-4 Medjool dates, pitted and chopped
- 1 tablespoon chia seeds or quinoa (optional, for texture)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit for topping (e.g., blueberries, peach slices)
- A drizzle of honey or maple syrup (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. Then, it needs to chill in the fridge overnight or for at least 6 hours. This means you can whip it up in the evening and enjoy a quick, delicious breakfast the next morning!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a jar or bowl, gather the rolled oats, milk, tahini, chopped dates, chia seeds or quinoa (if you want some extra texture), vanilla extract, and a pinch of salt. It’s a simple mix, so no need to overthink it!
2. Mix It Up:
Stir everything together well. Make sure the tahini blends in smoothly and the dates are evenly spread throughout. This will give your oats that yummy flavor throughout!
3. Let It Chill:
Cover your jar or bowl and pop it into the refrigerator. Let it sit overnight (or at least 6 hours) so the oats can soak up all that liquid and become soft and creamy.
4. Stir and Serve:
When you wake up, take out your oats and give them a gentle stir. They should be thick and creamy. If you find they are too thick, you can add a splash of milk to get the desired consistency.
5. Add Your Toppings:
Top your oats with fresh fruit like blueberries and peach slices, and add a few whole dates for extra sweetness and charm. How beautiful does that look?
6. Sweeten If You Want:
If you’re in the mood for something sweeter, drizzle honey or maple syrup over the top. It’s all about making it perfect for your taste!
7. Enjoy Your Breakfast!
Grab a spoon and enjoy! You can eat your oats right from the jar or pour them into a bowl if you prefer. Either way, you’re in for a treat!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
While you can use steel-cut oats, they require longer soaking time and won’t have the same creamy texture. If you go this route, consider soaking them overnight in water first, or extend the soaking time to at least 12 hours in the recipe itself.
How Long Do Leftover Overnight Oats Last?
Leftover overnight oats can be stored in the refrigerator for up to 3 days. Make sure they are kept in an airtight container. If they become too thick, just add a little milk to loosen them up when ready to eat!
Can I Freeze Overnight Oats?
Yes, you can freeze overnight oats! Portion them into freezer-safe containers. Just remember to leave a little space at the top for expansion. To thaw, place the container in the fridge overnight, or microwave for a quick option.
What Other Toppings Can I Use?
You can customize your oats with a variety of toppings! Try nuts, seeds, yogurt, or other fruits like bananas and strawberries. Consider adding spices like cinnamon or nutmeg for extra flavor.
