These bagels are soft, chewy, and made with almond flour and Greek yogurt. They’re a great low-carb option and super easy to make, no yeast needed!
I love how quickly they come together. Perfect for busy mornings! Just mix, shape, and bake. They’re best enjoyed warm with a spread of cream cheese—yum!
Key Ingredients & Substitutions
Almond Flour: This is the star of the show! Fine ground almond flour offers a nutty flavor and a chewy texture. If you’re out of almond flour, you can use coconut flour, but you’ll need to adjust the amount due to its absorbency. A general rule is to use about a quarter of the coconut flour.
Greek Yogurt: Full-fat Greek yogurt brings richness to the bagels. You can substitute with plain yogurt or even cottage cheese for a lower-fat option, but the texture might be slightly different. Greek yogurt helps keep the bagels moist and adds protein.
Baking Powder: This leavening agent is crucial for fluffiness. You could swap it for baking soda paired with a tablespoon of vinegar or lemon juice if you’re out, but it’s best to stick with baking powder for this recipe.
Everything Bagel Seasoning: This mix of seeds and spices gives great flavor. If you don’t have it, you can make your own mix with sesame seeds, poppy seeds, garlic powder, onion powder, and salt. It’s fun to customize!
How Do I Shape and Bake Bagels Properly?
Shaping the bagels is a critical step for achieving that classic look. The hole in the center is essential for even cooking and texture. Here’s how to ensure perfect bagels:
- Divide the dough into equal portions, about 4-6 for standard-sized bagels.
- Lightly flour your hands to prevent sticking and gently roll each portion into a ball.
- Flatten the ball slightly, then use your thumb to poke through the center, forming a ring. Make sure the hole isn’t too small; it can close up while baking.
- Place the shaped bagels on the prepared baking sheet, leaving some room between them.
- Brush with egg wash before baking. This gives a nice golden color and helps toppings stick!
Following these steps will help you create beautifully shaped bagels with a delightful texture. Enjoy the process and your delicious creation!
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (fine ground)
- 1 cup Greek yogurt (preferably full-fat, strained)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon garlic powder (optional, for flavor)
- 1 teaspoon onion powder (optional, for flavor)
- 1 tablespoon everything bagel seasoning (poppy seeds, sesame seeds, garlic, onion flakes, salt)
- 1 egg (for egg wash)
- Extra seasoning for topping (optional)
How Much Time Will You Need?
This recipe will take about 15 minutes of prep time and 25 to 30 minutes of baking time. So, you’ll be enjoying your homemade bagels in roughly 45-50 minutes total. Perfect for a quick breakfast or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While it heats up, line a baking sheet with parchment paper or a silicone mat to prevent the bagels from sticking.
2. Mix the Dry Ingredients:
In a large mixing bowl, combine the almond flour, baking powder, salt, garlic powder, and onion powder. Stir everything together so the ingredients are evenly mixed.
3. Combine with Greek Yogurt:
Add the Greek yogurt to the dry ingredients. Mix well to form a dough. It should feel thick and slightly sticky, which is just right!
4. Shape the Bagels:
Lightly flour your hands with almond flour to prevent sticking. Divide the dough into 4 to 6 equal portions, depending on how large you want your bagels to be. Roll each portion into a ball, then flatten it slightly. Use your thumb to create a hole in the center to shape each bagel. Make sure the hole is big enough, so it doesn’t close up while baking.
5. Prepare for Baking:
Place the shaped bagels on your prepared baking sheet, giving them some space to expand. Beat the egg in a small bowl and brush it evenly over the tops of each bagel to promote browning. Sprinkle the everything bagel seasoning generously on top.
6. Bake the Bagels:
Put the baking sheet in the oven and bake for about 25 to 30 minutes, or until the bagels are golden brown and firm to the touch. Keep an eye on them towards the end to ensure they don’t over-bake!
7. Cool and Serve:
Once baked, remove the bagels from the oven and let them cool slightly on a wire rack. They are now ready to be enjoyed! Serve with cream cheese or your favorite spread for a tasty treat.
These bagels have a wonderfully chewy texture, delicious flavor from the Greek yogurt, and the unique nuttiness of almond flour. Plus, the everything bagel seasoning adds a delightful crunch and taste. Enjoy your homemade bagels!
Can I Use a Different Type of Flour?
While this recipe is designed for almond flour, you can experiment with other nut flours or gluten-free flours. However, be aware that different flours may alter the texture and flavor. If using coconut flour, you’ll need to use significantly less (about a quarter of the amount) due to its higher absorbency.
How Do I Store Leftover Bagels?
Store any leftover bagels in an airtight container in the refrigerator for up to 3 days. To keep them fresher longer, you can freeze them. Just wrap each bagel tightly in plastic wrap and place in a freezer bag. They can be stored in the freezer for up to 3 months!
Can I Use Non-Fat Greek Yogurt?
Absolutely! While full-fat Greek yogurt gives extra richness, non-fat Greek yogurt will work just fine. The texture may be slightly less rich, but your bagels will still be delicious and lower in calories.
Can I Add Other Toppings?
Definitely! Feel free to customize your bagels with toppings like sesame seeds, poppy seeds, or even spices like smoked paprika or chili flakes. Just make sure to sprinkle them on before baking to enhance the flavor and texture!
