These Almond Butter Pumpkin Protein Balls are a tasty and healthy snack packed with flavor! Made with creamy almond butter and pumpkin, they are super easy to make and perfect for a little energy boost.
I’m not saying they’re a miracle snack, but they sure do hit the spot when I’m craving something sweet. Just roll them up, chill, and enjoy—it’s a win-win! 🥳
Key Ingredients & Substitutions
Rolled Oats: These are the base for your protein balls, giving them texture and fiber. If you’re gluten-sensitive, look for certified gluten-free oats. Quick oats can be a substitute, but they might make the balls a bit softer.
Almond Butter: Creamy almond butter adds healthy fats and protein. If you’re allergic to nuts, sunbutter or any seed butter is a perfect alternative. Just keep in mind this will change the flavor slightly.
Pumpkin Puree: The star ingredient for flavor and moisture! You can substitute it with sweet potato puree if you prefer. Both offer great nutrients and taste!
Pumpkin Seeds: These add crunch and nutrition. Feel free to swap them with chopped nuts or even sunflower seeds, depending on your taste and dietary needs.
Protein Powder: Choose a flavor you enjoy—vanilla is a safe bet. If you’re vegan or dairy-free, opt for plant-based protein powder. You can also skip it; just add a bit more oats instead.
How Do I Make Sure My Protein Balls Stick Together?
A common challenge when making protein balls is ensuring they hold together well. Here’s what to focus on:
- Mix the ingredients thoroughly. Use a spatula or your hands to ensure everything is well combined.
- If the mixture feels too dry, add a little extra almond butter or a splash of water. If too wet, add more oats.
- Chilling is key! Refrigerate them for at least 30 minutes so they firm up.
- Roll them tightly. Your hands’ warmth helps bond the ingredients together, so press firmly when shaping.
With these tips, your protein balls will be deliciously perfect every time! Enjoy your nutritious snack! 🍂
How to Make Almond Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (creamy)
- 1/3 cup pumpkin puree (canned or fresh)
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1/2 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus a 30-minute chilling time. So in total, you can have these delicious protein balls ready in about 45 minutes! Perfect for a quick, healthy snack anytime.
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by grabbing a large mixing bowl. In it, combine the rolled oats, protein powder, pumpkin pie spice, salt, and pumpkin seeds. This step combines all the wonderful flavors and gives a nice crunch!
2. Add the Wet Ingredients:
Next, add the almond butter, pumpkin puree, maple syrup (or honey), and vanilla extract to the dry mixture. Give it a good stir until everything is well combined and forms a sticky dough. If it feels too dry, you can add a little extra almond butter or a splash of water.
3. Roll into Balls:
Now it’s time to get your hands a little messy! Take small amounts of the mixture and roll them into balls about 1 inch in diameter. Don’t worry if they’re not perfect; just have fun with it!
4. Chill the Protein Balls:
Place the balls onto a tray or plate, making sure they aren’t touching each other. Pop them in the refrigerator for at least 30 minutes to firm up. This chilling time helps them hold together better.
5. Store and Enjoy:
Once they’re firm, transfer the protein balls to an airtight container. They can be stored in the fridge for up to a week. Enjoy these as a quick, nutritious snack or as a pre/post-workout booster!
Can I Use Different Nut Butters?
Absolutely! While almond butter is delicious, you can use any nut butter you prefer, like peanut butter or cashew butter. Just keep in mind that different nut butters will alter the flavor slightly.
What If I Don’t Have Protein Powder?
No problem! You can either omit it completely or replace it with more rolled oats. This will maintain the consistency without sacrificing too much nutrition!
Can I Use a Different Sweetener?
Yes! If you prefer alternatives, try agave syrup, coconut nectar, or even dates for a more natural sweetness. Adjust the amount based on your desired level of sweetness.
How Do I Store These Protein Balls?
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months. Just thaw before enjoying!
