These Apple Cinnamon Protein Overnight Oats are a tasty and healthy breakfast! Just mix oats, milk, protein powder, and apples with a sprinkle of cinnamon. Yum!
I love waking up to a ready-made breakfast that’s like a cozy hug in a bowl. Plus, no cooking means more snooze time! Who wouldn’t want that? 😴
Key Ingredients & Substitutions
Rolled Oats: These oats are great for this recipe as they soak up the liquid well. If you’re in a pinch, quick oats can be substituted, but they might make the texture a bit mushy.
Milk: You can use any milk you like—cow’s milk, almond milk, or oat milk all work well. If you’re lactose intolerant, go for a plant-based option!
Protein Powder: I use vanilla for added flavor, but if you don’t have protein powder, consider adding Greek yogurt for creaminess and protein. Just adjust the liquid accordingly.
Chia Seeds: They’re fantastic for thickening the oats and adding healthy omega-3s. If you don’t have them, feel free to skip them or substitute with ground flaxseeds.
Nut Butter: Almond butter is my favorite, but peanut butter adds a nice flavor too. You could even try sunflower seed butter for a nut-free option.
How Do I Get the Right Texture for Overnight Oats?
A key to making delicious overnight oats is finding the balance of liquid and dry ingredients. Here’s how to achieve that perfect creamy texture:
- Start with the right oats: Use rolled oats, as they hydrate well overnight without getting too mushy.
- Measure liquid carefully: A 1:1 ratio of oats to liquid usually works best. It’s adjustable based on how creamy you want the oats.
- Chia seeds help absorb some liquid, so account for that if you add them.
- Let them sit overnight: This allows the oats to soak up the flavors and liquid completely. For best results, aim for at least four hours.
Adjust the thickness in the morning by adding more milk if needed. This way, you can get just the right consistency for your taste!
How to Make Apple Cinnamon Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1/2 medium apple, diced (plus a few thin slices for topping)
- 1 tablespoon nut butter (peanut or almond)
- 1 teaspoon maple syrup or honey (optional)
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and is best left to chill in the refrigerator overnight. So, while it’s a quick prep, you’ll need to wait at least 4 hours (or overnight) before you can dig in!
Step-by-Step Instructions:
1. Mix the Dry Ingredients
In a jar or a bowl, combine the rolled oats, protein powder, ground cinnamon, chia seeds, and a pinch of salt. Give them a good stir so that everything is evenly mixed.
2. Add the Liquid
Pour in the milk of your choice. Stir everything well to ensure the dry ingredients are fully combined with the milk. It should look creamy and cohesive.
3. Fold in the Apple
Next, gently fold in the diced apples. If you’re using maple syrup or honey, add it in at this stage for extra sweetness. Mix until everything is well distributed.
4. Incorporate the Nut Butter
Add the nut butter at the bottom of the jar, or swirl it through the oats for an extra burst of flavor. The nut butter will create a lovely creaminess to the oats.
5. Refrigerate Overnight
Cover the jar or bowl securely and place it in the refrigerator. Let it chill overnight so that the oats can absorb the liquid and flavors.
6. Morning Enjoyment
In the morning, take the oats out and give them a gentle stir. If you find them too thick, feel free to add a splash of milk to reach your desired consistency.
7. Top and Serve
Top your oats with the reserved thin apple slices, a drizzle of nut butter, and a sprinkle of cinnamon for extra flavor. It’s not just nutritious, but visually appealing too!
8. Dig In!
Enjoy your Apple Cinnamon Protein Overnight Oats cold or at room temperature for a delicious and satisfying breakfast that’s ready whenever you are!
This recipe yields a creamy, protein-packed breakfast with delightful bites of fresh apple and the warm essence of cinnamon, making it an excellent choice for a quick and wholesome start to your day.
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they will absorb liquid more quickly and may result in a softer texture. If you prefer a chewier consistency, stick with rolled oats.
How Can I Make This Recipe Vegan?
To make these overnight oats vegan, simply use a plant-based milk, such as almond or oat milk, and replace the honey with maple syrup or agave nectar.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just give them a good stir and add a bit of milk if you need to refresh the consistency before eating.
Can I Add Other Fruits or Toppings?
Absolutely! Feel free to mix in other fruits like bananas, berries, or peaches. Nuts, seeds, or a sprinkle of granola can also enhance the texture and flavor. Adjust the toppings based on your personal preferences!
