This Black Bean Taco Soup is warm, hearty, and full of tasty spices! Packed with black beans, tomatoes, and corn, it’s perfect for any day that needs a lift.
I love how quick it is to make this soup—just toss everything in one pot and simmer! It’s like a cozy hug in a bowl, and leftovers are even better the next day!
Key Ingredients & Substitutions
Ground Beef: I love using ground beef for its rich flavor. If you prefer a healthier option, ground turkey or chicken works well too. You can also go meatless using lentils or plant-based crumbles for a vegetarian version!
Black Beans: Black beans are the star here! You can use canned beans for convenience, but feel free to substitute with kidney beans or pinto beans if you’re in a pinch. Just remember to rinse them well!
Tomatoes: Using both diced tomatoes and tomatoes with green chilies brings a nice depth. If you want extra heat, go for spicy diced tomatoes! For a vegetarian option, skip the beef broth and use vegetable broth instead.
Spices: Chili powder and cumin are crucial for that taco flavor. If you’re out of smoked paprika, you can skip it or add a dash of regular paprika for color. Always adjust the spices to fit your taste – a pinch of cayenne can kick it up a notch!
How Do You Achieve the Best Flavor in the Soup?
The key to a flavorful Black Bean Taco Soup is in the layering of flavors. Start by sautéing onions and garlic until they’re soft and fragrant, as this forms a great base for your soup.
- Cook the ground beef until browned; this adds a deep, savory flavor.
- Don’t rush the seasoning! Add spices right after cooking the beef so they toast in the fat, intensifying their flavor.
- Simmering the soup unveils the textures and melds the flavors. Aim for at least 20 minutes on the stove.
And remember, tasting and adjusting the seasoning at the end can elevate the soup to perfection!
Delicious Black Bean Taco Soup
Ingredients You’ll Need:
For the Soup:
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can black beans, with liquid (optional for more bean texture)
- 1 cup frozen or canned corn kernels
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can diced tomatoes with green chilies (e.g., Rotel)
- 2 cups beef broth
- 1 (8 oz) can tomato sauce
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 1 tbsp olive oil (if needed for cooking)
Optional Toppings:
- Shredded cheddar cheese
- Sour cream
- Chopped green onions
- Fresh cilantro
- Tortilla chips or strips
How Much Time Will You Need?
This Black Bean Taco Soup takes about 10 minutes to prep and around 30 minutes to cook. You’ll be enjoying this delicious soup in about 40 minutes total—perfect for a cozy weeknight dinner!
Step-by-Step Instructions:
1. Sauté the Aromatics:
In a large pot or Dutch oven, heat olive oil over medium-high heat (if your ground beef is fatty, you can skip the oil). Add the diced onions and sauté for about 3-4 minutes until they are soft and translucent. This helps build a flavorful base.
2. Add the Garlic:
Stir in the minced garlic and cook for about 30 seconds until fragrant. Make sure not to burn the garlic—it adds that lovely aroma!
3. Brown the Beef:
Add the ground beef to the pot, breaking it up with a spoon. Cook until it’s fully browned and no longer pink. If there’s excess fat, drain it out to avoid a greasy soup!
4. Spice It Up:
Sprinkle in the chili powder, cumin, smoked paprika (if using), oregano, salt, and pepper. Mix everything well so that the beef and onions are coated with those yummy spices.
5. Combine the Remaining Ingredients:
Now, add the drained black beans, corn, diced tomatoes (both regular and with chilies), tomato sauce, and beef broth. Stir everything together until well combined.
6. Let It Simmer:
Bring the soup to a boil over high heat. Then, lower the heat to a simmer and let it cook uncovered for about 20-30 minutes. This allows all those great flavors to meld together and the soup to thicken slightly.
7. Taste and Adjust:
Before serving, taste the soup and adjust the seasonings if needed. A little extra salt or spice can make all the difference!
8. Serve It Up!
Serve the soup hot, topped with your choice of shredded cheddar cheese, a dollop of sour cream, and chopped green onions. You can also add tortilla chips on the side or crushed on top for some extra crunch!
Enjoy your hearty and flavorful Black Bean Taco Soup! This dish pairs wonderfully with fresh cornbread or tortilla chips. Perfect for sharing with family and friends!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great lean alternative to ground beef. Just make sure to keep an eye on the cooking time, as turkey may cook a bit more quickly.
What Can I Substitute for Beef Broth?
If you’re looking for a vegetarian option, vegetable broth works perfectly! You could also use chicken broth if that’s what you have on hand.
How Can I Make This Soup Spicier?
To kick up the heat, you can add diced jalapeños, a dash of cayenne pepper, or use spicy diced tomatoes instead of regular ones. Adjust the spices to your liking!
Can I Make This Soup Ahead of Time?
Yes, you can! The flavors tend to deepen and improve after a day. Make the soup and store it in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.
