This blackened salmon is a tasty dish that’s full of flavor! The spicy seasoning gives the fish a delightful crust, while the sweet potato adds a perfect sweetness to balance things out.
I love how the salmon cooks quickly, and the sweet potatoes roast nicely alongside. It’s a meal that’s healthy but feels like a treat, making dinner time exciting! 🌟
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are the star here. If you’re looking for a different flavor, try using trout or cod. They won’t be exactly the same, but they’ll still taste great!
Sweet Potato: Sweet potatoes are fantastic for their flavor and nutrition. You can substitute regular potatoes or even butternut squash if that’s what you have on hand.
Spices: The spice mix is key to that blackened flavor. If you’re a fan of milder spices, cut back on cayenne pepper or try using chili powder instead for a less intense bite.
Olive Oil: This recipe uses olive oil, but feel free to switch it with avocado oil or melted coconut oil for a different healthy fat.
How Do You Get the Perfect Blackened Crust on Salmon?
Getting that crispy and flavorful blackened crust is all about the heat and timing. Here’s how to do it right:
- Make sure your skillet is hot before adding the salmon. This helps to sear the spices quickly.
- After seasoning, let the salmon sit for a few minutes. This allows the spices to stick better.
- Don’t move the salmon around too much while it cooks. Let it form that crust before flipping it over.
- Cook until the internal temperature hits 145°F (63°C), and to check, poke it with a fork – it should flake easily.
With these tips, your blackened salmon will be delicious and full of flavor every time! Enjoy your meal!
Blackened Salmon With Sweet Potato
Ingredients You’ll Need:
For the Salmon:
- 2 salmon fillets (6 oz each)
- 2 tsp paprika
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil (divided)
- Fresh parsley, chopped (for garnish)
- Mixed greens (for serving)
For the Sweet Potato:
- 1 large sweet potato, peeled and cut into chunks
How Much Time Will You Need?
This delicious dish takes about 10 minutes to prepare and around 30 minutes to cook. So in total, you’re looking at about 40 minutes to enjoy a wholesome meal!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Start by preheating your oven to 425°F (220°C). Take your sweet potato chunks and toss them in 1 tablespoon of olive oil, along with a sprinkle of salt and black pepper. Spread them evenly on a baking sheet so they roast nicely.
2. Roast the Sweet Potatoes:
Place your baking sheet in the oven and roast the sweet potatoes for about 25-30 minutes. Make sure to give them a stir halfway through cooking to ensure they turn golden and crisp on all sides!
3. Make the Blackening Seasoning:
While the sweet potatoes are roasting, mix together the paprika, smoked paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper in a small bowl. This mixture will give your salmon its amazing flavor!
4. Season the Salmon:
Pat the salmon fillets dry using paper towels. Dust both sides of each fillet with your prepared blackening seasoning, pressing it down slightly to help it stick well.
5. Cook the Salmon:
In a skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. When the oil is hot, carefully add the salmon fillets skin side up (or just the top side if they’re skinless). Cook for about 4-5 minutes until a beautiful dark crust forms on the bottom.
6. Flip and Finish Cooking:
Gently flip the salmon over and continue cooking for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Plate and Serve:
Arrange the roasted sweet potatoes on plates and top them with the blackened salmon. Serve with fresh mixed greens on the side for a fresh touch!
8. Garnish and Enjoy:
Finish off your dish with a sprinkle of freshly chopped parsley. Serve immediately and enjoy your flavorful and nutrient-packed Blackened Salmon With Sweet Potato!
Can I Use Other Types of Fish for This Recipe?
Absolutely! While salmon works great due to its rich flavor and fatty texture, you can also use other firm fish like cod, halibut, or even chicken if you’re looking for an alternative protein. Just adjust the cooking time as needed based on the thickness of the fillets!
Can I Make the Blackening Seasoning in Advance?
Yes, you can! Make a larger batch of the blackening seasoning and store it in an airtight container. This way, you’ll have it ready for future meals! Just remember to give it a little stir before using, as some spices may settle.
How Do I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, do so gently in the microwave or on the stove, utilizing a splash of olive oil to keep the salmon moist.
Can I Add More Veggies to This Dish?
Definitely! Feel free to add veggies like broccoli, asparagus, or bell peppers alongside the sweet potatoes. Just adjust the roasting time if you’re adding different vegetables to ensure everything cooks evenly.
