These Chocolate Protein Yogurt Cups are a yummy treat that combines creamy yogurt with rich chocolate flavor. Perfect for a quick snack or a light dessert!
I love how easy they are to make! Just mix yogurt with chocolate protein powder, and bam! You’ve got a tasty, healthy treat that feels like a dessert. Who knew being healthy could taste this good? 😋
Key Ingredients & Substitutions
Greek Yogurt: I recommend using full-fat or whole milk Greek yogurt for a creamy texture. If you’re looking for a dairy-free option, you can substitute with coconut yogurt or almond yogurt.
Chocolate Protein Powder: Any chocolate protein powder works well here. If you prefer a plant-based option, there are plenty of vegan protein powders available. You could even use cocoa powder with a little extra sweetener if you don’t have protein powder on hand.
Sweetener: Adjust the sweetness to your taste! Honey or maple syrup adds a nice touch, but you can skip it if your protein powder is sweet enough or use a sugar substitute like stevia for a low-calorie option.
Chocolate Chips: Dark chocolate offers a rich flavor, but semi-sweet chocolate is also a great choice. If you want to keep it dairy-free or vegan, look for dairy-free chocolate chips!
Coconut Oil: This helps with melting the chocolate smoothly. If you don’t have coconut oil, any neutral oil (like canola or vegetable oil) can work in a pinch, but coconut oil adds a light coconut flavor that complements the other ingredients.
How Do I Get the Perfect Chocolate Shell?
Creating a smooth chocolate shell can be tricky, but with these steps, you’ll be a pro! Start by melting your chocolate carefully. Use a microwave or double boiler, stirring often to prevent burning.
- For the microwave, heat in short bursts (20-30 seconds) and stir between until fully smooth.
- Coat the sides of the muffin liners with chocolate using the back of a spoon, ensuring an even layer.
- Don’t rush the chilling time. Letting the chocolate set in the freezer makes a big difference in keeping your cups intact.
With a little patience and the right technique, you’ll have gorgeous chocolate shells ready for your delicious yogurt filling!
Chocolate Protein Yogurt Cups
Ingredients You’ll Need:
For the Yogurt Filling:
- 1 1/2 cups plain Greek yogurt (preferably full-fat or whole milk for creaminess)
- 2 scoops chocolate protein powder
- 1 tablespoon natural sweetener (such as honey, maple syrup, or agave) – optional, adjust to taste
For the Chocolate Shell:
- 6 ounces dark chocolate or semi-sweet chocolate chips
- 1 tablespoon coconut oil (to help melt and set the chocolate)
For Topping:
- 1/4 cup shredded unsweetened coconut (optional, for sprinkling)
- Fresh raspberries or other berries for garnish (optional)
How Much Time Will You Need?
This recipe takes about 20 minutes of prep time, plus at least 2 hours for the cups to set in the freezer. It’s a quick and easy treat that requires some chilling time, but it’s totally worth the wait!
Step-by-Step Instructions:
1. Prepare the Yogurt Mixture:
In a mixing bowl, combine the Greek yogurt and chocolate protein powder. Mix thoroughly until smooth and well blended. If you prefer your yogurt a bit sweeter, add the sweetener of your choice and stir to combine. Set the mixture aside while you prepare the chocolate shell.
2. Make the Chocolate Shell:
Line a muffin tin or silicone cupcake molds with 6 paper or silicone liners. This will make it easier to pop the cups out once they are set. In a microwave-safe bowl or using a double boiler, melt the chocolate chips with coconut oil. Stir every 20-30 seconds until the mixture is completely smooth. Make sure not to overheat the chocolate!
3. Form the Chocolate Shells:
Spoon about 1 tablespoon of the melted chocolate into each liner. Use the back of a spoon to spread the chocolate evenly up the sides to form a shell. Once coated, place the muffin tin in the freezer for about 10 minutes to set the chocolate.
4. Fill with Yogurt Mixture:
Once the chocolate shells have set, carefully spoon the yogurt protein mixture evenly into each chocolate shell. Don’t worry if it gets a little messy – it will still taste delicious!
5. Seal with Chocolate:
Top the yogurt layer with the remaining melted chocolate to seal the top of each cup. Use a spoon to ensure the tops are smooth and even.
6. Add Toppings:
Sprinkle shredded coconut over the top and add a fresh raspberry or other berry as garnish if desired. This adds a beautiful touch and a burst of flavor!
7. Chill and Set:
Return the cups to the freezer for at least 2 hours or until fully set. It’s important to let them chill properly so they hold their shape when you take them out!
8. Serve and Enjoy:
When you’re ready to enjoy, remove the cups from the freezer and let sit at room temperature for about 5 minutes to soften slightly for easier eating. Enjoy your delicious, creamy, protein-packed snack or dessert!
These creamy, protein-rich yogurt cups combine the decadent flavor of chocolate with the freshness of yogurt, making them perfect for a healthy dessert or a quick snack anytime! Enjoy! 😊
Can I Use Flavored Greek Yogurt Instead of Plain?
Yes, you can use flavored Greek yogurt if you prefer! Just be aware that it may change the overall taste of the cups. Opt for a flavor that pairs well with chocolate, like vanilla or chocolate itself, for the best results.
Can I Make These Without Protein Powder?
Absolutely! If you don’t have protein powder, you can still make these cups by using cocoa powder instead. Just add a bit more sweetener to balance the bitterness of the cocoa, and adjust the yogurt to maintain the creamy texture.
How Should I Store Leftovers?
Store any leftover cups in an airtight container in the freezer. They can be kept frozen for up to 3 months. When you’re ready to eat them, let them thaw in the fridge for a few hours or on the counter for about 30 minutes.
Can I Add Other Ingredients to the Yogurt Filling?
Definitely! Feel free to mix in nuts, seeds, or fruit into the yogurt filling for extra flavor and texture. Just make sure whatever you add is finely chopped and balanced with the yogurt so it fits well inside the chocolate shell.
