This Cinnamon Roll Protein Shake is like having dessert for breakfast! It combines the warm flavors of cinnamon and vanilla with extra protein to keep you full and happy.
Making this shake feels like a treat! I love sipping it while pretending I’m at a cozy café. Plus, it’s quick to whip up—just blend and enjoy!
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk keeps the shake light. You can easily swap it for any milk you prefer, like cow’s milk, oat milk, or soy milk, depending on dietary needs or taste preferences.
Protein Powder: While vanilla or cinnamon-flavored protein powders work great, you can use chocolate protein for a twist. Just be cautious with your sweeteners if the powder is sweetened.
Greek Yogurt: This adds creaminess and protein. If you’re dairy-free, try using coconut yogurt or a soy yogurt alternative. For lower fat, use low-fat Greek yogurt instead.
Banana: A frozen banana adds thickness and natural sweetness. If you’re not a banana fan, unsweetened applesauce can be a good substitute.
Almond Butter: This adds a rich creaminess. Peanut butter or sunflower seed butter also works well if you want a different flavor profile or have nut allergies.
How Do I Make My Shake Creamy and Delicious?
Getting a creamy texture is key for this shake. Here are some tips to help you get that perfect consistency:
- Use frozen banana – it thickens your shake and provides a nice chill.
- Blend your ingredients in this order: liquids first (like almond milk), then softer ingredients (yogurt, banana), followed by powder and ice. This helps everything mix better.
- Adjust the liquid if needed. If it’s too thick, add a splash more almond milk until it’s your desired consistency.
Making this shake is quick and simple. It’s a treat that feels special but is healthy too. Enjoy it for breakfast or as a post-workout refuel!
How to Make a Cinnamon Roll Protein Shake
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or cinnamon-flavored protein powder
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 medium banana (preferably frozen for thickness)
- 1 tablespoon almond butter (optional, for creaminess)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/4 cup ice cubes
- Whipped cream, for topping
- Mini cinnamon roll, for garnish (optional)
- Ground cinnamon or cinnamon sugar, for dusting
How Much Time Will You Need?
This shake can be prepared in just about 5 minutes! You’ll spend a few minutes gathering and blending your ingredients, and you’ll have a delicious, protein-packed shake ready to enjoy.
Step-by-Step Instructions:
1. Gather Your Ingredients:
Start by measuring out all your ingredients. This makes blending easier and quicker. You want to make sure you have everything right at hand!
2. Blend It Up:
In a blender, combine the almond milk, protein powder, Greek yogurt, half of a banana, almond butter (if you’re using it), ground cinnamon, vanilla extract, sweetener (if you want it sweeter), and the ice cubes. Put the lid on tightly!
3. Blend Until Smooth:
Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy. If it’s too thick for your liking, feel free to add a little more almond milk.
4. Taste and Adjust:
After blending, give your shake a quick taste. If you’d like it sweeter or if you want a little more cinnamon flavor, add extra and blend briefly again.
5. Pour and Decorate:
Pour the shake into a glass or a mason jar. To make it special, top it with a swirl of whipped cream. It’s like the cherry on top but way better!
6. Garnish for Extra Fancy:
If you want to go the extra mile, place a mini cinnamon roll on top as a garnish and dust with a sprinkle of ground cinnamon or cinnamon sugar for that bakery-style finish.
7. Enjoy!
Insert a straw and enjoy your delightful Cinnamon Roll Protein Shake right away! It’s the perfect way to kickstart your day or replenish after a workout.
Can I Use a Different Type of Milk?
Absolutely! While almond milk is used in this recipe for a light flavor, you can substitute it with any type of milk you prefer, such as whole milk, oat milk, soy milk, or coconut milk. Just keep in mind that it might slightly alter the taste and texture.
How Can I Make This Shake Thicker?
If you prefer a thicker shake, use a frozen banana instead of a fresh one. You can also add more ice or a bit of rolled oats to achieve that creamy, thicker consistency!
How Do I Store Leftovers?
If you have any leftovers, store the shake in an airtight container in the fridge for up to 24 hours. Just give it a good shake before drinking, as separation may occur.
Can I Add Extra Protein?
Yes! If you want to boost the protein content even more, consider adding a second scoop of protein powder, or including additional Greek yogurt. Just keep in mind that this may alter the flavor slightly, so adjust sweetness as needed!
