This Easy Healthy Broccoli Salad is bright and crunchy, packed with fresh broccoli, raisins, and nuts. A tasty dressing brings everything together, and it’s perfect as a side dish!
Key Ingredients & Substitutions
Broccoli: Fresh broccoli is key for that nice crunch. You can use cauliflower if you prefer something different. Broccoli slaw is another fast option, giving a similar taste with less prep work.
Red Onion: Red onion adds a mild, sweet flavor. If it’s too strong for you, try using green onions or shallots. You could also use regular yellow onions, but be mindful they have a stronger flavor.
Raisins/Dried Cranberries: I love the sweetness of raisins, but if you don’t have them, try chopped apples or pears for a fresh twist. Dried cherries could also work well!
Sunflower Seeds: These add a nice crunch! If you’re allergic or want something different, pumpkin seeds or chopped nuts like almonds or walnuts can also be delicious. Just be cautious of allergies when you serve!
Greek Yogurt: For a lighter dressing, Greek yogurt is great. But if you want it creamier, mayonnaise works too. You can also mix both for a balanced flavor!
How Do You Make the Perfect Dressing for This Salad?
The dressing in this salad is super simple but essential for flavor! You want a good balance of creamy, sweet, and tangy. Here’s how to get it right:
- Start by mixing your yogurt (or mayo) with apple cider vinegar (or lemon juice) to give it a tangy kick. This brightens up the whole salad!
- Add your sweetener, like honey or maple syrup. Adjust the amount based on how sweet you like it. Always taste and tweak!
- Season with salt and pepper. This enhances the flavors, so don’t skip this step!
- Whisk everything really well until it’s smooth and creamy. This makes sure the dressing coats the broccoli perfectly!
Letting the salad sit in the fridge for a bit allows the flavors to mingle, which makes it even tastier! Enjoy your healthy broccoli salad!
Easy Healthy Broccoli Salad
Ingredients:
- 4 cups fresh broccoli florets, chopped into bite-size pieces
- 1/2 cup red onion, finely diced
- 1/3 cup raisins or dried cranberries
- 1/3 cup sunflower seeds (or chopped nuts like almonds or pecans)
- 1/2 cup plain Greek yogurt (or mayonnaise for creamier texture)
- 1 tablespoon apple cider vinegar or lemon juice
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Time Estimate:
This delicious salad takes about 10 minutes to prepare. Plus, you’ll want to let it chill in the fridge for at least 30 minutes, so overall, set aside about 40 minutes before serving. It’s quick to whip up but allows the flavors to develop beautifully!
Instructions:
1. Prepare the Salad Ingredients:
In a large mixing bowl, start by combining the chopped broccoli florets, diced red onion, raisins (or dried cranberries), and sunflower seeds. Gently mix them together to spread out the ingredients evenly.
2. Make the Dressing:
In a separate small bowl, whisk together the Greek yogurt (or mayonnaise if you’re opting for a creamier dressing), apple cider vinegar (or lemon juice), honey (or maple syrup), and a pinch of salt and pepper. Keep whisking until the mixture is smooth and creamy.
3. Combine and Toss:
Pour the dressing over the broccoli mixture. Toss everything together until all the ingredients are nicely coated in the dressing. Make sure the broccoli and other goodies are well combined!
4. Chill and Let Flavors Develop:
Cover the salad with plastic wrap or a lid, and pop it in the fridge for at least 30 minutes. This chilling time allows the flavors to meld together and the broccoli to soften just a bit, making every bite perfect!
5. Final Touches Before Serving:
Before serving, give the salad another good stir. Taste it to see if it needs a little more salt or pepper, and adjust if necessary. It’s all about making it just right for you!
6. Serve and Enjoy:
Serve the salad chilled as a refreshing side dish or a light and healthy lunch. The vibrant colors and flavors of this salad will make it a hit at any meal!
This Easy Healthy Broccoli Salad is not only tasty but also packed with nutrients, making it a perfect addition to your table. Enjoy the wonderful combination of crunchiness and sweetness!
FAQ
Can I Use Frozen Broccoli for This Salad?
It’s best to use fresh broccoli for the best texture and flavor, but if you only have frozen broccoli, thaw it first and drain any excess moisture. Blanch the thawed broccoli briefly in hot water for a few seconds to retain some crunch before tossing it into the salad.
How Can I Make This Salad Vegan?
To make this salad vegan, substitute the Greek yogurt with a plant-based yogurt and use maple syrup instead of honey. Make sure to also use vegan mayonnaise if you decide to go that route for creaminess!
How Long Does This Salad Last in the Fridge?
This salad can be stored in an airtight container in the fridge for up to 3 days. However, it’s best enjoyed within the first 2 days to keep the broccoli crisp and fresh!
What Other Ingredients Can I Add to This Salad?
Feel free to get creative! You can add diced apples, chopped bell peppers, or shredded carrots for added flavor and crunch. A sprinkle of feta cheese or some diced avocado can also enhance the taste!
