Easy One Skillet Salmon with Lemon Orzo

Key Ingredients & Substitutions

Salmon: Fresh salmon fillets are best for this dish. If you’re looking for alternatives, you can use trout or even chicken breasts. Just ensure you adjust cooking times accordingly since chicken may take a bit longer to cook.

Orzo: This small pasta adds great texture to the dish! If you don’t have orzo, try using any small pasta like couscous, or ditalini. Just adjust the cooking time based on the pasta you choose.

Spinach: Fresh spinach adds color and nutrients. If you don’t have spinach, feel free to use kale, or even frozen spinach—just make sure to thaw and drain it first to avoid excess moisture.

Broth: Low-sodium chicken or vegetable broth keeps this dish healthy. If you’re in a pinch, water can be used, but the flavor will be milder. You can boost flavor with a splash of soy sauce or bouillon.

How Do I Achieve the Perfectly Cooked Salmon?

Cooking salmon perfectly can be tricky, but with a bit of patience, you’ll get it just right. Here’s how to do it:

• Start with a hot skillet. This helps the salmon get a nice golden crust.
• Cook the salmon skin-side down first if the skin is still on, for about 3-4 minutes. Flip and cook for the same time on the other side.
• The salmon should be opaque and flake easily with a fork when done. Don’t overcook—it will keep cooking a bit after you take it off the heat.

Enjoy your cooking adventure with this easy meal! Remember, practice makes perfect.

How to Make Easy One Skillet Salmon with Lemon Orzo

Ingredients You’ll Need:

For the Salmon:

• 4 salmon fillets (about 6 oz each), skin removed
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil

For the Orzo and Spinach:

• 1 cup orzo pasta
• 3 cups low-sodium chicken broth or vegetable broth
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 2 cups fresh spinach leaves

For the Finishing Touches:

• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped for garnish (optional)

How Much Time Will You Need?

This delicious meal takes about 10 minutes to prepare and 15-20 minutes to cook. In total, you’ll spend approximately 25-30 minutes from start to finish. Quick enough for a weeknight dinner!

Step-by-Step Instructions:

1. Prepare the Salmon:

Start by patting the salmon fillets dry using paper towels. This helps them get a nice sear. Generously season both sides with salt and freshly ground black pepper.

2. Sear the Salmon:

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, carefully add the salmon fillets to the skillet. Sear for about 3-4 minutes on each side until they are golden brown and nearly cooked through. Take the salmon out of the skillet and set it aside on a plate.

3. Sauté the Garlic:

In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds, just until it’s fragrant. Be careful not to burn it!

4. Toast the Orzo:

Add the orzo pasta to the skillet, stirring it around to coat it in the garlicky oil. Toast the orzo for about 1-2 minutes, it should start to smell nutty.

5. Cook the Orzo:

Pour in the chicken or vegetable broth, along with the lemon zest and juice. Add a pinch of salt and pepper. Bring the mixture to a boil, then lower the heat and let it simmer uncovered. Stir occasionally until the orzo is tender and most of the liquid is absorbed—this will take about 8-10 minutes.

6. Add the Spinach:

Stir in the fresh spinach leaves and cook for an additional 1-2 minutes, or until the spinach is wilted and bright green.

7. Return the Salmon:

Gently return the seared salmon fillets to the skillet, placing them on top of the orzo. Cover the skillet and cook for another 2-3 minutes. This will allow the salmon to finish cooking and absorb some delicious flavors from the dish.

8. Finish it Off:

Sprinkle the grated Parmesan cheese and add red pepper flakes (if using) over the dish. Taste and adjust seasoning as needed—might want to add a pinch more salt or pepper.

9. Garnish and Serve:

Garnish with freshly chopped parsley if you like, and then serve immediately. Spoon some of the lemon orzo alongside each salmon fillet for a delightful meal!

Enjoy your flavorful, easy one-skillet salmon and lemon orzo meal! It’s not only tasty but also a breeze to clean up afterward!

FAQ for Easy One Skillet Salmon with Lemon Orzo

Can I Substitute the Salmon for Other Fish?

Absolutely! If you’re not a fan of salmon, you can use trout, cod, or tilapia. Just be mindful of the cooking times; thinner fillets may cook faster. Always check for doneness by ensuring the fish flakes easily with a fork.

Can I Make This Recipe With Whole Wheat Orzo?

Yes, whole wheat orzo can be used as a healthier alternative. Just remember that cooking times may vary slightly, so check for tenderness as you go. The flavor and texture will be a bit nuttier, which complements the dish nicely!

How Should I Store Leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in the microwave or on the stovetop, adding a splash of broth or water to keep the orzo from drying out.

Can I Add More Vegetables to the Dish?

Definitely! Feel free to add other vegetables like cherry tomatoes, bell peppers, or zucchini. Just adjust the cooking time to ensure they are cooked through but still vibrant and tender. Enjoy experimenting with your favorites!