These Easy Zucchini Hummus Pita Sandwiches are fresh, tasty, and super simple! Packed with creamy hummus and crunchy veggies, they’re perfect for lunch or a quick snack.
Plus, they’re a fun way to sneak in some extra greens! I love adding a bit of feta cheese on top for an extra kick—try it, you might be surprised how much you enjoy it! 🥗
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds moisture and a mild flavor. If zucchini isn’t available, you can swap it with yellow squash or even cucumber for a crunchier texture.
Red Bell Pepper: This adds sweetness and color. Feel free to use other bell pepper colors like yellow or green, or try roasted red peppers for a smoky taste!
Hummus: Store-bought hummus is convenient, but homemade hummus made from chickpeas gives a fresher taste. If you’re avoiding chickpeas, try white bean or avocado spreads instead.
Feta Cheese: Crumbled feta provides a nice tang. If dairy is an issue, try using a dairy-free feta alternative or leave it out altogether for a lighter sandwich.
How Do I Sauté Vegetables Without Burning Them?
Sautéing veggies can be tricky, but here’s a simple technique to get it just right:
- Always start with a pre-heated skillet over medium heat. This ensures even cooking.
- Add oil first, allowing it to get hot before tossing in your veggies for a nice sear.
- Stir occasionally to prevent sticking and ensure they cook evenly. If they start browning too quickly, lower the heat slightly.
- Time is key! For zucchini, 7-10 minutes usually does the trick for a tender, golden result.
By following these tips, you’ll have perfectly sautéed veggies for your pita!
Easy Zucchini Hummus Pita Sandwiches
Ingredients You’ll Need:
For the Filling:
- 2 medium zucchinis, chopped into bite-sized pieces
- 1 red bell pepper, chopped into similar bite-sized pieces
- 1/2 small red onion, sliced thinly
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and freshly ground black pepper, to taste
For the Sandwiches:
- 4 whole wheat pita breads
- 1 cup hummus (store-bought or homemade)
- 1 cup fresh baby spinach leaves
- 1/4 cup crumbled feta cheese
- Optional: lemon wedges for serving
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook. It’s quick and simple, making it a wonderful option for a healthy lunch or snack!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Begin by heating the olive oil in a large skillet over medium heat. Once the oil is warm, add the chopped zucchini, red bell pepper, and thinly sliced red onion. Season them with oregano, salt, and pepper. Sauté the vegetables for about 7-10 minutes, stirring occasionally, until they become tender and slightly caramelized. This adds lots of flavor!
2. Warm the Pita Breads:
While the vegetables are cooking, you can warm the pita breads. Simply toss them in a dry skillet or place them in the oven for a few minutes until they become pliable. This makes them easier to fill!
3. Assemble the Sandwiches:
Once the veggies are ready and the pitas are warm, it’s time to put it all together! Start by spreading about 2 tablespoons of hummus evenly over each pita bread. Then, layer fresh baby spinach leaves on top of the hummus for a crunchy, fresh touch.
4. Add Your Filling:
Next, spoon the sautéed zucchini, bell pepper, and onion mixture over the spinach. Don’t be shy—load it up! Finally, sprinkle crumbled feta cheese on top for some added flavor.
5. Close and Serve:
Carefully fold or roll each pita to enclose the filling. If you’d like, you can wrap them in parchment paper to make them easier to handle. Serve the sandwiches immediately, with optional lemon wedges on the side for a zesty finish!
Enjoy these fresh, light, and delicious pita sandwiches as a perfect quick meal or tasty snack on the go!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to swap the zucchini and red bell pepper for any of your favorite veggies. Eggplant, asparagus, or even mushrooms work wonderfully too. Just make sure to chop them into similar sizes for even cooking!
How Can I Make This Recipe Vegan?
This recipe is already vegetarian! To make it vegan, simply omit the feta cheese or substitute it with a dairy-free cheese alternative. You can also add more avocado or olives for extra flavor if desired.
How Should I Store Leftovers?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. For best results, keep the pita and filling separate until you’re ready to eat to avoid sogginess. You can easily reheat the sautéed vegetables and fill a fresh pita when you’re ready to enjoy again!
Can I Prepare This Ahead of Time?
Yes! You can sauté the veggies and prepare the hummus a day in advance. Just store them separately in the fridge. When you’re ready to eat, assemble the sandwiches with fresh pita and spinach for a quick and convenient meal!
