This Fresh Peach Blueberry Spinach Salad is a colorful mix of juicy peaches, sweet blueberries, crunchy pecans, and tasty prosciutto. It’s a treat for the eyes and the taste buds!
It’s perfect for summer days when you want something light and refreshing. I love tossing it together in just minutes and serving it as a side or a stand-alone lunch. Yum!
Key Ingredients & Substitutions
Spinach: Fresh baby spinach is the star here, bringing bright color and mild flavor. If you can’t find baby spinach, regular spinach works too. Just chop it a bit smaller to make it easier to eat.
Peaches: Ripe peaches add sweetness and juice to the salad. If peaches aren’t in season, consider using nectarines or even plums. They’ll give a similar flavor with a nice texture!
Blueberries: Fresh blueberries are juicy and sweet. If they’re out of season, frozen blueberries are a great alternative—just thaw and drain them first.
Pecans: Toasted pecans bring a crunchy texture. Walnuts can work as a substitute if you prefer them. You could even skip nuts altogether if you have a nut allergy.
Prosciutto: This adds a nice salty note. For a lighter option, try using turkey bacon or omit it altogether for a vegetarian version. You can also use crispy bacon for a different twist!
How Do You Toast Pecans Without Burning Them?
Toasting pecans enhances their flavor, but it can be tricky. Here’s how to do it perfectly:
- Use a dry skillet (don’t add oil) over medium heat.
- Add the pecans and stir frequently to prevent burning.
- Keep an eye on them for about 3-5 minutes; they’re ready when they smell fragrant and look slightly golden.
After toasting, let them cool on a plate. This keeps them crunchy when added to the salad!
Fresh Peach Blueberry Spinach Salad With Pecans and Prosciutto
Ingredients You’ll Need:
- 6 cups fresh baby spinach leaves
- 2 ripe fresh peaches, thinly sliced
- 1 cup fresh blueberries
- 1/2 cup pecans, toasted
- 4-6 slices prosciutto, torn into bite-sized pieces
- 2 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 tbsp apple cider vinegar or balsamic vinegar
- Salt and freshly ground black pepper, to taste
Time Needed:
This delicious salad takes about 15 minutes to prepare. It is quick to assemble, allowing you to enjoy a delightful meal in no time!
Step-by-Step Instructions:
1. Toast the Pecans:
Start by toasting the pecans. In a dry skillet over medium heat, add the pecans. Keep stirring them frequently for about 3-5 minutes, until they turn fragrant and slightly brown. Once toasted, remove them from the heat and let them cool down on a plate.
2. Prepare the Dressing:
While the pecans are cooling, grab a small bowl. In it, whisk together the olive oil, honey (or maple syrup), and apple cider vinegar (or balsamic vinegar). Sprinkle in some salt and freshly ground black pepper according to your taste preferences. Mix until everything is well combined!
3. Assemble the Salad:
In a large salad bowl, place the fresh baby spinach. Layer on the sliced peaches, fresh blueberries, toasted pecans, and the torn prosciutto pieces. This colorful mix is sure to brighten your day!
4. Dress the Salad:
Now it’s time to bring it all together! Drizzle your delicious dressing over the salad, and with gentle hands, toss everything to coat the ingredients evenly in that tasty dressing.
5. Serve and Enjoy:
Transfer the salad to individual serving plates or serve it on a large platter for a beautiful presentation. Enjoy your vibrant, sweet, and savory salad immediately for the best freshness!
With this fantastic blend of flavors and textures, you’re in for a treat. Enjoy every bite!
FAQ for Fresh Peach Blueberry Spinach Salad With Pecans and Prosciutto
Can I Use Other Fruits in This Salad?
Absolutely! If peaches or blueberries aren’t available, you can substitute with nectarines, strawberries, or even raspberries. Just ensure the fruits you choose are ripe for the best flavor!
How Can I Make This Salad Vegetarian?
To make it vegetarian, simply omit the prosciutto. You can also add some crumbled feta or goat cheese for added creaminess and flavor. Alternatively, tossed chickpeas can provide a satisfying protein boost!
Can I Prepare This Salad Ahead of Time?
You can prep most of the ingredients ahead! Wash and slice the peaches and prepare the dressing a day in advance. However, it’s best to assemble the salad and add the dressing just before serving to keep the spinach fresh and crisp.
What’s the Best Way to Store Leftovers?
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to store the dressing separately to keep the salad from getting soggy. Enjoy the leftovers within 1-2 days for the best quality!
