This creamy Greek yogurt peanut butter protein pudding is both tasty and filling! With its rich flavor and smooth texture, it’s perfect for breakfast or a snack any time of day.
I love how quick this pudding is to whip up—just mix the ingredients, and you’re good to go! Perfect for a protein boost without a lot of fuss!
Key Ingredients & Substitutions
Greek Yogurt: Use plain Greek yogurt for creaminess and protein. I prefer full-fat for a richer pudding, but low-fat works too if you’re watching calories. Non-dairy yogurt can substitute if you’re dairy-free, just make sure it’s thick and creamy.
Peanut Butter: Go for creamy or chunky based on your texture preference. If you have nut allergies, try sunflower seed butter or almond butter as a substitute. Just remember that sunflower seed butter may change the flavor slightly.
Protein Powder: Vanilla protein powder adds flavor and protein kick. If you don’t have vanilla, unflavored protein works too. For plant-based options, look for pea or brown rice protein powder.
Sweeteners: Honey or maple syrup adds sweetness, but you can adjust the amount according to your taste. If you prefer no added sugars, use a sugar-free sweetener like stevia or erythritol.
Toppings: Chocolate chips and chopped peanuts add texture and crunch. Feel free to switch it up with granola, fresh fruit, or even coconut flakes for a twist!
How Can I Make Sure My Pudding is Smooth and Creamy?
To achieve that perfectly smooth texture, mixing is key! Here’s how to ensure your pudding turns out great:
- Start with soft, room-temperature peanut butter; this makes it easier to blend.
- Use a whisk or electric mixer for a good mix, breaking up lumps of protein powder and peanut butter.
- Combine all ingredients in a bowl, adding yogurt last to help keep the mixture creamy.
- Don’t rush—take time to mix until completely smooth. You can adjust consistency with a splash of milk if needed.
Chilling the pudding helps it thicken, so let it rest in the fridge if you have time. Enjoy making this delicious and nutritious treat!
Greek Yogurt Peanut Butter Protein Pudding
Ingredients You’ll Need:
- 1 cup plain Greek yogurt (full-fat or low-fat, based on your preference)
- 2 tablespoons peanut butter (creamy or chunky)
- 1 scoop vanilla protein powder
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Chocolate chips (for topping)
- Chopped peanuts (for topping)
How Much Time Will You Need?
This quick and delicious pudding takes around 5 minutes of prep time. If you choose to chill it, add an extra 30 minutes in the fridge for it to thicken and taste even better!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a mixing bowl, start by adding the Greek yogurt, peanut butter, vanilla protein powder, honey or maple syrup (if you want some sweetness), vanilla extract, and a pinch of salt. Make sure to include everything you need for a delightful flavor!
2. Mix Until Smooth:
Using a whisk or spoon, mix everything together thoroughly. You want it to be nice and creamy with no lumps remaining. Take your time to make it as smooth as possible—this will really enhance the pudding’s texture!
3. Serve It Up:
Once your mixture looks fantastic, spoon it into lovely serving jars or bowls. This pudding is great for individual servings, and it looks nice when you present it!
4. Add Your Toppings:
For that extra touch, add a swirl of peanut butter on top, a little extra dollop of Greek yogurt if you like, and sprinkle on chocolate chips and chopped peanuts for some nice crunch and sweetness!
5. Enjoy or Chill:
You can dig in right away, or for a thicker texture, pop it in the refrigerator for about 30 minutes. When you’re ready, enjoy your delicious, protein-packed pudding!
Can I Use Non-Dairy Yogurt Instead of Greek Yogurt?
Absolutely! You can substitute Greek yogurt with a thick non-dairy yogurt, like cashew or coconut yogurt. Just make sure it’s unsweetened and unflavored for the best results!
Can I Make This Pudding Vegan?
Yes, you can! Use a plant-based protein powder and substitute the honey with maple syrup or agave nectar to keep it vegan-friendly.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s a great grab-and-go snack for later!
Can I Customize the Flavor?
Definitely! Feel free to add in ingredients like cocoa powder for a chocolate twist, or blend in fruits like banana or berries for added flavor and nutrition.
