Start your day right with a healthy breakfast burrito! Packed with fresh veggies, scrambled eggs, and a sprinkle of cheese, it’s a tasty way to fuel your morning.
Making these burritos is so simple! I love wrapping mine tight and enjoying them on the go. Plus, you can totally customize the fillings—just add your favorites! 🌯
Key Ingredients & Substitutions
Tortillas: Whole wheat tortillas are a healthy choice, but you can use regular flour tortillas if that’s what you have. Corn tortillas also work great if you’re looking for a gluten-free option!
Eggs: Eggs are the star here, but if you’re vegetarian or want a lighter option, consider using egg whites or a tofu scramble instead. They mimic the texture and can soak up the flavors well.
Bell Pepper: Red bell peppers add sweetness, but you can swap them with green peppers or even sautéed zucchini for a different taste. Get creative with your favorite vegetables!
Avocado: Avocado adds creaminess, but if you can’t find it, some Greek yogurt or a dollop of hummus can be a tasty alternative.
Cilantro: Fresh cilantro gives freshness, but feel free to use parsley or omit it if you’re not a fan. It’s all about making it your own!
How Do You Get Fluffy Scrambled Eggs in a Burrito?
Fluffy scrambled eggs are key to a delicious breakfast burrito. Here’s how to make them perfectly:
- Whisk the eggs well in a bowl. This adds air and helps them fluff up during cooking.
- If you’re using milk, adding a splash will enhance fluffiness too, but it’s optional!
- Cook the eggs on a medium heat. If it’s too high, they’ll cook too fast and may become rubbery.
- Gently scramble the eggs with a spatula, stirring slowly. This allows them to cook evenly and stay light.
- Remove them from heat when they are still slightly soft. They will continue to cook in the pan, preventing dryness.
With these simple tips, your breakfast burrito will be both fluffy and delicious!
Healthy Breakfast Burrito
Ingredients You’ll Need:
- 2 large whole wheat or flour tortillas
- 4 large eggs
- 1/4 cup milk (optional, for fluffier eggs)
- 1/2 cup red bell pepper, diced
- 1/4 cup carrot, finely chopped or shredded
- 1/4 cup fresh cilantro, roughly chopped
- 1/4 cup mixed greens or baby spinach
- 1/2 avocado, sliced
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1 tsp olive oil or cooking spray
- Optional: pinch of turmeric or smoked paprika for added color and flavor
How Much Time Will You Need?
This breakfast burrito takes about 10-15 minutes to prepare. You’ll spend just a few minutes chopping up your veggies and scrambling the eggs, making it a quick and satisfying meal to kickstart your day!
Step-by-Step Instructions:
1. Whisk the Eggs:
In a bowl, crack the eggs and whisk them together with milk (if using), salt, pepper, and your choice of turmeric or smoked paprika. This mix will help create fluffy scrambled eggs.
2. Sauté the Veggies:
Heat the olive oil or cooking spray in a non-stick skillet over medium heat. Add the diced red bell pepper and chopped carrots. Sauté them for about 2-3 minutes until they’re softened and vibrant.
3. Cook the Eggs:
Pour the egg mixture into the skillet with the veggies. Gently stir and scramble the eggs, cooking for 3-4 minutes until they are fully cooked but still a little moist. Remove the pan from heat.
4. Prepare the Tortillas:
Warm the tortillas in a dry pan or in the microwave for a few seconds. This makes them easier to roll without tearing.
5. Assemble the Burritos:
Lay a tortilla flat on a clean surface. Spoon the scrambled egg and veggie mixture in the center. On top, add sliced avocado, chopped cilantro, and a handful of mixed greens.
6. Roll It Up:
Fold the sides of the tortilla towards the center, and then roll it up tightly from the bottom to make a burrito. This keeps all the delicious filling inside!
7. Serve and Enjoy:
Your healthy breakfast burrito is ready! You can serve it with extra cilantro or your favorite salsa on the side for a zesty kick. Enjoy this delightful, nutritious meal!
Can I Use Egg Substitutes in This Recipe?
Absolutely! If you want to make it vegetarian or lower in cholesterol, you can use egg substitutes like liquid egg whites or a tofu scramble. Just be sure to adjust the seasonings if using tofu to add more flavor!
Can I Prepare This Burrito in Advance?
Yes, you can! Prepare the filling (eggs and veggies) ahead of time and store it in the fridge for up to 2 days. When you’re ready to eat, simply reheat the filling and assemble your burrito.
How Should I Store Leftovers?
If you have leftovers, wrap the burrito tightly in plastic wrap or place it in an airtight container. Store it in the refrigerator for up to 3 days. Reheat in the microwave or skillet when ready to enjoy again!
Can I Add Other Ingredients?
Definitely! Feel free to customize your burrito with other ingredients like shredded cheese, cooked sausage or bacon, or different veggies like mushrooms or spinach. Get creative with your favorite flavors!
