Hibachi Chicken and Vegetables is a tasty dish featuring juicy chicken and colorful veggies cooked on a hot grill. It’s packed with flavor and has that special hibachi twist!
I love watching the vegetables sizzle and turning all those colors into a delicious meal. Plus, it’s a fun dish to make for family or friends—everyone loves to enjoy it together!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are great for this dish, as they cook quickly. If you’re looking for a leaner option, turkey breast works well too. For a vegetarian version, try tofu or tempeh cut into cubes.
Vegetable Oil: This recipe calls for vegetable oil, but feel free to use canola or grapeseed oil, which also have high smoke points. If you’re looking for flavor, avocado oil is a fantastic option.
Seasonings: Garlic powder, onion powder, and ground ginger bring great flavor. If you prefer fresh herbs, use minced garlic, chopped onions, and fresh ginger instead. They will add a bright, fresh taste to your dish.
Soy Sauce: Traditional soy sauce adds saltiness and umami. Tamari is a good gluten-free substitute, or you can use coconut aminos for a slightly sweeter taste.
Vegetables: Broccoli, carrots, bell peppers, and onions give color and crunch. Feel free to swap with snap peas, zucchini, or asparagus based on what you have. It’s a great way to use leftover veggies!
How Can I Ensure the Chicken is Cooked Perfectly?
You want to ensure that your chicken is cooked through and golden brown, but not dry. Here’s how:
- Marinate the chicken for at least 15 minutes to enhance flavor and tenderness.
- Preheat your skillet well before adding the chicken. This helps it sear nicely.
- Cook in a single layer and don’t overcrowd the pan; this ensures even cooking.
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Following these tips will help keep your chicken juicy and tasty in this hibachi-style dish!
How to Make Hibachi Chicken and Vegetables
Ingredients You’ll Need:
For the Chicken Marinade:
- 1 lb boneless, skinless chicken breasts, diced into bite-sized pieces
- 2 tablespoons vegetable oil (for cooking)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
For the Vegetables:
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers (any color)
- 1 cup sliced onions
- 1/2 cup sliced mushrooms
For Garnishing:
- 1 tablespoon chopped green onions
- Sesame seeds (for garnish, optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and marinate the chicken, and another 15 minutes to cook everything. In total, you’ll need around 30 minutes to make a delicious meal for you and your family!
Step-by-Step Instructions:
1. Marinate the Chicken:
Start by placing your diced chicken in a bowl. Add the garlic powder, onion powder, ground ginger, soy sauce, sesame oil, and sprinkle in some salt and pepper. Stir everything together until the chicken is well-coated. Let it marinate for at least 15 minutes so all those tasty flavors can soak in!
2. Cook the Chicken:
In a large skillet or a hibachi grill, heat 1 tablespoon of vegetable oil over medium-high heat. Once the oil is hot, carefully add the marinated chicken to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and has a nice golden brown color. Once it’s done, remove the chicken from the skillet and set it aside.
3. Stir-Fry the Vegetables:
In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the broccoli, sliced carrots, bell peppers, onions, and mushrooms. Stir-fry for about 5-7 minutes until the veggies are tender but still crisp. You want them to maintain a bit of crunch for that perfect hibachi texture!
4. Combine and Serve:
Return the cooked chicken to the skillet with the vegetables. Mix everything together and cook for an additional 2-3 minutes to allow the flavors to meld. Taste your dish and adjust any seasonings if needed. When it’s all heated through and well mixed, it’s time to serve! Garnish with chopped green onions and sprinkle some sesame seeds on top if you like. Enjoy your delicious hibachi chicken and vegetables!
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to substitute or add any vegetables you like, such as zucchini, snap peas, or cauliflower. Just make sure to adjust the cooking time accordingly, so everything cooks evenly!
How Can I Marinate the Chicken for Longer?
If you want to marinate the chicken ahead of time, you can do so in the refrigerator for up to 24 hours. Just ensure your chicken is stored in a sealed container or bag to prevent cross-contamination. Remember to bring it to room temperature for about 15 minutes before cooking to ensure even cooking.
What’s the Best Way to Store Leftover Hibachi Chicken and Vegetables?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the microwave or stir-fry it again in a skillet over medium heat until warmed through. You can add a splash of soy sauce to revitalize the flavors!
Can I Make This Recipe Gluten-Free?
Yes, just swap out the soy sauce for a gluten-free alternative, such as tamari or coconut aminos. Both will provide a similar flavor without the gluten!
