These Pumpkin Oat Protein Balls are a tasty and healthy snack! They’re made with pumpkin puree, oats, and protein powder, making them perfect for a quick energy boost.
I love how easy they are to whip up. Just mix, roll, and enjoy! They disappear fast around here, usually before I can even count how many I made! 😄
Key Ingredients & Substitutions
Rolled Oats: These provide the texture and base of the protein balls. Steel-cut oats could work, but they’ll be chewier. If gluten-free is a priority, look for certified gluten-free oats.
Pumpkin Puree: Make sure to use pure pumpkin, not the sweetened pie filling. If you don’t have pumpkin, a mashed banana or sweet potato can be a great substitute!
Protein Powder: Any flavor works, but vanilla is my favorite for its subtle sweetness. If you prefer plant-based options, go for pea or brown rice protein. If you’re avoiding protein powder, you can add extra oats instead.
Nut Butter: Almond and peanut butter are popular choices, but sunflower seed butter is a fantastic nut-free alternative. Plus, consider leaving it out entirely if allergies are a concern.
Maple Syrup or Honey: Both add sweetness to the recipe. For a low-calorie option, use a sugar substitute like agave syrup or stevia. Just adjust the amount to taste!
How Do I Get the Right Texture for My Protein Balls?
The texture is key to making these pumpkin oat protein balls enjoyable! Mixing the ingredients properly helps bind them. Start with the dry ingredients in one bowl and wet in another. Then mix them until sticky.
- Ensure not to over-mix; you want a consistent mix without overworking it.
- If the mixture is too dry, add a splash of water or nut milk, one tablespoon at a time.
- Chilling them is crucial! It helps the balls firm up, making them easier to roll and enjoy.
How to Make Pumpkin Oat Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tablespoons nut butter (such as almond or peanut butter)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger)
- 1/4 teaspoon salt
- 1/4 cup chocolate chips or chopped nuts (optional)
- 1 teaspoon vanilla extract (optional)
- 2 tablespoons flaxseed meal or chia seeds (optional, for extra fiber and binding)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus a 30-minute chill time in the fridge to help them firm up. Altogether, you’ll be enjoying these tasty snacks in under an hour!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a large mixing bowl, add the rolled oats, protein powder, pumpkin pie spice, salt, and any optional flaxseed meal or chia seeds. Use a spoon to mix everything together until evenly combined.
2. Add Wet Ingredients:
Next, add the pumpkin puree, nut butter, maple syrup (or honey), and vanilla extract if you’re using it. Stir everything together until you have a sticky dough. Make sure there are no dry bits left!
3. Add Extras:
If you want, fold in the chocolate chips or chopped nuts to give your protein balls some extra flavor and texture. This step is totally optional but highly recommended if you love a bit of crunch!
4. Roll the Balls:
Using your hands or a small cookie scoop, take portions of the mixture and roll them into 1-inch balls. Place each ball onto a baking sheet or plate. Don’t worry about them being perfect; they’ll taste great no matter what!
5. Chill to Harden:
Now, pop the baking sheet or plate into the fridge for at least 30 minutes. This will help the protein balls firm up so they hold their shape better when you eat them.
6. Store and Enjoy:
Once they’re firm, store your Pumpkin Oat Protein Balls in an airtight container in the fridge. They should last about a week. If you can’t finish them, you can also freeze them for longer storage. Enjoy these delightful bites as a snack or after a workout!
Happy snacking! 🧡
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that the texture may be softer. If you like a chewier bite, rolled oats are the better choice!
Can I Substitute the Nut Butter?
Absolutely! You can switch nut butter for sunflower seed butter for a nut-free option or even omit it entirely. Just add a little extra pumpkin puree or a splash of milk to help keep the mixture cohesive.
How Do I Know If the Pumpkin Oat Protein Balls Are Firm Enough?
After chilling for at least 30 minutes, they should feel sturdy when you touch them. If they seem too soft, simply chill them for a bit longer until they reach your desired firmness.
Can I Add Other Mix-Ins?
Definitely! Feel free to mix in dried fruit, seeds, or even spices like cocoa powder for a chocolate twist. Just be careful not to add too much liquid if you’re using wet ingredients like fruit!
