These salted caramel pumpkin protein balls are a tasty treat! Packed with pumpkin goodness and a hint of caramel, they are perfect for a quick snack or post-workout boost.
They’re so easy to make that you’ll want to add them to your routine! I love popping one of these in my bag for a delicious pick-me-up during the day. 🥰
Key Ingredients & Substitutions
Canned Pumpkin Puree: This provides moisture and a natural sweetness. If you’re out, you can use mashed sweet potatoes or butternut squash puree as a great alternative.
Rolled Oats: They add a nice chewy texture. Quick oats can work too, but they might make the balls a bit softer. For a gluten-free option, look for certified gluten-free oats.
Nut Butter: I love using almond butter for its smoothness, but peanut butter adds a nice richness. If you prefer a nut-free option, sunflower seed butter is a lovely alternative!
Protein Powder: A vanilla flavor works best here. If you’re vegan or dairy-free, look for a plant-based protein powder or leave it out entirely.
Caramel Sauce: You can use store-bought, but homemade sauce makes these balls extra special. If you’re watching your sugar, use a sugar-free version or a date caramel.
How Do I Get the Right Texture for My Protein Balls?
Getting the texture just right can be tricky! The key is to mix until you achieve a sticky consistency. If it feels too wet, add more oats a little at a time. If it’s too dry, splash in some extra pumpkin puree.
- Mix wet ingredients first, ensuring they’re well combined.
- Add dry ingredients gradually and keep mixing until everything is sticky.
- When rolling, make sure to wet your hands slightly to prevent sticking!
- Chill for at least 30 minutes; it helps them hold their shape better.
How to Make Salted Caramel Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup canned pumpkin puree
- 1 1/2 cups rolled oats
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup caramel sauce (plus extra for drizzling)
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt, plus more for sprinkling
- Optional: 1-2 tablespoons maple syrup or honey (for extra sweetness)
- Flaky sea salt for topping
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation time. After that, you’ll need to refrigerate the protein balls for at least 30 minutes to help them firm up. In total, allow about 45 minutes before you can enjoy these tasty treats!
Step-by-Step Instructions:
1. Combine the Wet Ingredients:
In a large mixing bowl, add the canned pumpkin puree, your choice of nut butter (peanut or almond), and the caramel sauce. Stir these ingredients together until the mixture is smooth and well combined.
2. Add the Dry Ingredients:
Now it’s time to incorporate the rolled oats, vanilla protein powder, pumpkin pie spice, ground cinnamon, ground nutmeg, and salt. Mix everything together thoroughly until you have a sticky, dough-like consistency. If you find the mixture is too wet, just sprinkle in a few more oats. If it’s too dry, add more pumpkin puree or a little splash of water.
3. Sweeten It Up (Optional):
If you’d like a sweeter flavor, stir in 1 to 2 tablespoons of maple syrup or honey to the mix. This step is entirely up to your sweetness preference!
4. Form the Balls:
Scoop out tablespoons of the mixture and roll them into bite-sized balls between your palms. This is where the fun begins!
5. Drizzle and Sprinkle:
Place the rolled balls on a tray or plate. Drizzle each ball with additional caramel sauce and sprinkle a little flaky sea salt on top for that lovely sweet-salty contrast.
6. Chill and Enjoy:
Refrigerate the protein balls for at least 30 minutes to help them firm up before you serve them. They taste best when chilled!
7. Storage:
If you have any leftovers (which is rare!), store them in an airtight container in the fridge for up to one week.
Enjoy these delicious, nutrient-packed pumpkin protein balls as a healthy snack or post-workout boost! Happy snacking! 🎉
Can I Use Different Nut Butters in This Recipe?
Absolutely! Feel free to swap peanut butter for almond butter, cashew butter, or even sunflower seed butter for a nut-free option. Each will give the protein balls a unique flavor!
How Do I Make These Vegan-Friendly?
To make the protein balls vegan, use a plant-based protein powder and substitute honey with maple syrup. Ensure your nut butter is also free from added dairy products.
Can I Replace the Protein Powder?
Yes! If you don’t have protein powder or prefer not to use it, you can increase the oats slightly or add ground flaxseed or chia seeds for added nutrition. Keep in mind that the texture may change slightly.
How Long Can I Store These Protein Balls?
You can store the protein balls in an airtight container in the fridge for up to a week. If you want to keep them longer, consider freezing them—just thaw in the fridge when you’re ready to enjoy!
