This tasty spinach and feta omelet is perfect for breakfast or brunch! With fresh spinach and creamy feta cheese, it’s both healthy and hearty.
Making this omelet is a breeze! Just whip up some eggs, toss in the spinach and feta, and flip it over. I love enjoying it with a slice of toast—so good!
Key Ingredients & Substitutions
Eggs: Fresh large eggs are the star of this dish. If you’re looking for alternatives, you can use egg whites or egg substitutes for a lighter version.
Spinach: Fresh spinach is best for flavor and texture. You can substitute with frozen spinach—just be sure to thaw and drain well before adding to the omelet.
Feta Cheese: Feta brings a distinct creaminess. For a different flavor, try goat cheese or ricotta. If you’re dairy-free, consider crumbled tofu seasoned with a bit of salt and nutritional yeast.
Butter or Olive Oil: Butter adds rich flavor; olive oil is a great, healthier option. If you need to avoid dairy, coconut oil works well too.
How Do You Cook an Omelet Without It Sticking?
Nobody likes a soggy omelet! Here’s how to ensure yours cooks perfectly every time:
- Use a non-stick skillet, which helps prevent sticking.
- Make sure the pan and your butter or oil are hot before pouring in the eggs.
- Gently swirl the pan to let the eggs spread evenly without overcrowding.
- Don’t rush the cooking. Let the edges set before folding.
Taking your time and using the right tools makes all the difference!
How to Make a Spinach And Feta Omelet
Ingredients You’ll Need:
- 3 large eggs
- 1/4 cup fresh spinach leaves, washed and roughly chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon butter or olive oil
- Salt and black pepper, to taste
- Fresh parsley or chives, chopped (optional, for garnish)
- Toast, for serving (optional)
How Much Time Will You Need?
This delicious spinach and feta omelet takes about 10 minutes to prepare and cook. It’s a quick and easy meal perfect for breakfast, brunch, or even a light dinner. You can whip it up in no time!
Step-by-Step Instructions:
1. Prepare the Eggs:
Start by cracking the eggs into a bowl. Add a pinch of salt and black pepper to taste. Whisk the mixture well until it is uniform and slightly frothy. This helps to make your omelet fluffy and delicious!
2. Cook the Spinach:
Next, heat the butter or olive oil in a non-stick skillet over medium heat. Add the chopped spinach to the pan and sauté it briefly for about 1-2 minutes, just until it wilts but stays bright green. Once done, remove the spinach from the pan and set it aside.
3. Cook the Eggs:
Pour the beaten eggs into the skillet, tilting the pan to spread the eggs evenly. Let the eggs cook undisturbed for about 1-2 minutes until the edges start to set. This step is important for getting that perfectly cooked omelet!
4. Add Spinach and Feta:
Take the cooked spinach and sprinkle it evenly over one half of the omelet. Then crumble the feta cheese on top of the spinach for that creamy, tangy flavor.
5. Fold and Finish Cooking:
Once the eggs are mostly set but still have a little runniness on top, carefully fold the other half of the omelet over the filling. Let it cook for another minute to allow the cheese to soften and the omelet to finish cooking through.
6. Serve and Enjoy:
Gently slide the omelet onto a plate. If you like, garnish it with chopped fresh parsley or chives for a pop of color and flavor. Serve immediately, and enjoy with a side of toast if you’d like!
Bon appétit! Enjoy your fresh, flavorful spinach and feta omelet!
Can I Use Frozen Spinach Instead of Fresh?
Yes, you can! Just make sure to thaw the frozen spinach and squeeze out any excess water before adding it to the omelet. This will help prevent a watery filling.
How Do I Prevent My Omelet from Sticking to the Pan?
Using a non-stick skillet is key! Additionally, make sure your pan is adequately preheated and your butter or oil is hot before adding the eggs. This will help create a non-stick surface.
Can I Make the Omelet Vegan?
Absolutely! Substitute the eggs with a mixture of crushed tofu, nutritional yeast, and your favorite plant-based milk. For the feta, use a vegan feta alternative or crumbled tofu seasoned with herbs.
How to Store Leftovers?
Store any leftover omelet in an airtight container in the fridge for up to 2 days. To reheat, simply warm it in a skillet over low heat or in the microwave for about 30 seconds until heated through.
