This warm spinach potato soup is creamy, comforting, and packed with nutrients! The soft potatoes blend perfectly with the fresh spinach for a delicious flavor.
Making this soup is a breeze! I love how quick it is to prepare—just chop, cook, and blend. Perfect for warming up on a chilly day!
Key Ingredients & Substitutions
Olive Oil: I love using olive oil for its rich flavor. If you’re looking for a different option, feel free to use melted butter or coconut oil. They can also enhance the taste of the soup.
Onion: A medium onion adds sweetness and depth. If you want a milder flavor, try using shallots or green onions instead. For a quicker option, pre-chopped onions work just fine!
Potatoes: I use versatile starchy potatoes like Russets or Yukon Golds. If you’re aiming for a low-carb version, swap in cauliflower or even zucchini for a lighter soup.
Vegetable Broth: Homemade broth is fantastic, but store-bought works too! If you have dietary restrictions, low-sodium broth helps control salt levels. You can also water down stock for a milder broth.
Fresh Spinach: Spinach is the star here! If it’s not available, kale or Swiss chard can be excellent substitutes. Just note that they may take a few extra minutes to cook down.
Heavy Cream or Coconut Milk: For creaminess, I love adding coconut milk for a hint of sweetness. If you prefer dairy, stick with heavy cream, or use milk for a lighter touch.
How Do I Get the Right Texture When Blending the Soup?
Blending the soup to the right consistency is key for a smooth finish! Here’s how to do it:
- Start with an immersion blender for easy blending right in the pot, keeping some potato pieces for texture.
- If using a regular blender, let the soup cool slightly before blending to prevent any accidents.
- Blend in batches if necessary, returning the mixture to the pot after blending.
- Adjust the consistency by adding more broth or water if it’s too thick.
Always taste and adjust seasoning after blending to ensure a full-flavored result!
How to Make Spinach Potato Soup
Ingredients You’ll Need:
For the Soup:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 medium potatoes, peeled and diced
- 4 cups vegetable broth (or chicken broth)
- 5 cups fresh spinach leaves, chopped
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 1/2 cup heavy cream or coconut milk (optional for garnish and creaminess)
- Freshly ground black pepper and crushed red pepper flakes for garnish
How Much Time Will You Need?
This delicious soup takes about 10 minutes to prepare and around 20-25 minutes to cook, for a total of about 35-40 minutes. It’s a quick and easy option that’s perfect for a cozy meal!
Step-by-Step Instructions:
1. Sauté the Onions:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, which should take about 5 minutes. This will give your soup a nice flavor base.
2. Add Garlic:
Next, stir in the minced garlic and cook for another minute until you can smell its delicious scent. Be careful not to let it burn!
3. Cook the Potatoes:
Now, add the diced potatoes, vegetable broth, and dried oregano (or Italian seasoning) to the pot. Bring the mixture to a boil. Once boiling, lower the heat and let it simmer until the potatoes are fork-tender, which usually takes about 15-20 minutes.
4. Add Spinach:
Stir in the chopped fresh spinach and cook for another 2-3 minutes until the spinach is wilted and soft. It adds a beautiful green color!
5. Blend the Soup:
Using an immersion blender, gently blend the soup until it’s mostly smooth but still has some chunks of potato for texture. If you prefer, you can pour part of the soup into a standing blender, blend it, and return it to the pot. Just be cautious not to over-blend!
6. Season to Taste:
Season the soup with salt, freshly ground black pepper, and crushed red pepper flakes (if you like a bit of heat). Don’t forget to taste it as you go!
7. Add Creaminess (Optional):
If you want a creamy finish, stir in heavy cream or coconut milk just before serving. This step makes the soup even more delicious!
8. Serve and Enjoy:
Serve the soup hot, garnished with a drizzle of cream, and a sprinkle of freshly ground black pepper and crushed red pepper flakes to add a little flair.
Enjoy your wonderful bowl of spinach potato soup, perfect for a nutritious lunch or dinner!
Can I Use Frozen Spinach Instead of Fresh?
Yes, you can use frozen spinach! Just thaw and drain it thoroughly before adding it to the soup. Keep in mind that you might want to reduce the cooking time slightly, as frozen spinach will wilt down much quicker than fresh.
How Can I Thicken the Soup?
If you’d like a thicker soup, there are a couple of options! You can add a bit more potato, blend more of the soup, or stir in a slurry made from cornstarch and water. Another great option is to use an immersion blender until you reach your desired consistency!
What Can I Use Instead of Heavy Cream?
If you’re looking for a dairy-free option, coconut milk is perfect for adding creaminess with a hint of sweetness. You can also use almond milk or oat milk if you prefer a lighter touch, just know it may not be as creamy.
How Do I Store Leftover Soup?
Store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally. If the soup thickens while cooling, you can add a splash of broth or water when reheating to loosen it up.
