Egg salad stuffed cucumbers are a fun and healthy treat! Creamy egg salad fills crunchy cucumber boats, making each bite refreshing and satisfying.
I love how easy these are to make—just mix up the egg salad and scoop it in! Perfect for lunch or a snack, and they look so fancy on a plate. Give them a try! 🥒🥚
Key Ingredients & Substitutions
Cucumbers: The star of this dish! Large cucumbers provide a perfect crunchy base for the egg salad. For a fun twist, try using mini cucumbers or even zucchini if you prefer a different flavor and texture.
Eggs: These are the heart of the salad. You can use boiled eggs from scratch, or if you’re short on time, pre-boiled eggs work in a pinch. Just make sure they’re fresh for the best flavor!
Mayonnaise: Classic egg salad often uses mayo for creaminess. If you’re looking for a lighter option, Greek yogurt is a great substitute. It adds some tang while cutting calories!
Dijon Mustard: This adds a lovely bite. If you prefer a milder taste, you can skip it or use yellow mustard. For a twist, try a bit of curry powder for a different flavor profile.
Green Onions: These add a fresh crunch and mild onion flavor. If you don’t have them, chives or even finely chopped celery can be good substitutes.
How Do I Cook Perfectly Boiled Eggs?
Getting perfectly boiled eggs is key for this recipe. Here’s a simple way to do it:
- Start by placing eggs in a saucepan and cover them with cold water, about an inch above the eggs.
- Bring the water to a boil over medium-high heat.
- Once boiling, cover the saucepan and turn off the heat. Let the eggs sit for 10-12 minutes.
- Drain the hot water, then rinse the eggs under cold water until cool to the touch. This makes them easier to peel!
- When peeling, gently tap the egg on a hard surface to crack it, then roll it to loosen the shell.
Trust me; with these steps, you’ll have perfectly boiled eggs every time! Enjoy your egg salad stuffed cucumbers.

How to Make Egg Salad Stuffed Cucumbers
Ingredients You’ll Need:
For The Stuffed Cucumbers:
- 2 large cucumbers
- 4 large eggs
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard (optional)
- 2 tablespoons finely chopped green onions or scallions
- 1 tablespoon chopped fresh parsley, plus more for garnish
- Salt and black pepper, to taste
- Paprika, for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation time and around 12 minutes to boil the eggs. You’ll have a tasty, refreshing appetizer ready in about 30 minutes! Enjoy making these healthy stuffed cucumbers!
Step-by-Step Instructions:
1. Boil the Eggs:
Start by placing the eggs in a saucepan. Cover them with cold water and bring to a boil over medium-high heat. Once the water is boiling, cover the saucepan with a lid, turn off the heat, and let the eggs sit for 10-12 minutes. This method helps achieve a perfect hard boil.
2. Cool and Chop the Eggs:
After the time is up, drain the hot water from the saucepan and rinse the eggs under cold running water until they are completely cool. Once cool, peel the eggs and chop them finely. Set aside for mixing later.
3. Prepare the Cucumbers:
While the eggs are cooling, cut the cucumbers in half lengthwise. Using a spoon, carefully scoop out the seeds and some of the inner flesh to create space for the delicious egg salad filling. Set the hollowed cucumbers aside on a plate.
4. Make the Egg Salad Filling:
In a medium bowl, add the chopped eggs, mayonnaise, Dijon mustard (if using), chopped green onions, and parsley. Mix everything well with a spoon until it’s evenly combined. Don’t forget to season with salt and black pepper to taste!
5. Stuff the Cucumbers:
Spoon the egg salad mixture evenly into each of the hollowed cucumber halves. Be generous—make sure they’re full and heaping for a delightful bite!
6. Garnish and Serve:
Garnish your stuffed cucumbers with extra parsley and a light dusting of paprika for a pop of color. Serve them immediately as a fresh, low-carb appetizer or snack. If you have any leftovers, you can refrigerate them in an airtight container for up to 2 days.
Enjoy your delicious, healthy Egg Salad Stuffed Cucumbers! Perfect for picnics, parties, or just a light meal at home!
Can I Use Other Types of Cucumbers?
Absolutely! While large cucumbers are great for stuffing, you can also use mini cucumbers or even English cucumbers. Just keep in mind that the size of the filling will need to be adjusted accordingly!
How Do I Store Leftover Egg Salad?
Store any leftover egg salad in an airtight container in the refrigerator for up to 2 days. If the cucumbers are already stuffed, it’s best to consume them within a day for optimal crispness!
Can I Make the Egg Salad Ahead of Time?
Yes! You can prepare the egg salad mixture a day ahead and keep it in the fridge. Just stuff the cucumbers right before serving to maintain their crunch and freshness.
What Can I Substitute for Mayonnaise?
If you want a lighter option, Greek yogurt is an excellent substitute for mayonnaise, resulting in a tangy flavor while cutting down on calories. You can also try avocado or a vegan mayo for a different twist!



