Ingredients
Equipment
Method
Make the marinade
- Whisk soy sauce, pineapple juice, honey, olive oil, and minced garlic until smooth and honey dissolves.
Marinate the chicken
- Add cubed chicken breasts to the marinade and marinate for 1-4 hours, turning once if possible.
- While the chicken marinates, soak wooden skewers if you plan to grill (skip this if you’re baking).
Skewer the kabobs
- Thread chicken, cubed pineapple, bell peppers, and red onion onto skewers in a colorful alternating pattern.
Bake or grill
- For oven: Arrange kabobs on a sheet pan and bake at 425°F for 20-25 minutes, brushing with remaining marinade halfway for a glossy finish.
- For grill: Grill over medium-high heat for 5-6 minutes per side, brushing with remaining marinade as they cook for caramelized glaze and charred edges.
Notes
For the best caramelization, keep the pineapple and peppers cut into similar-size chunks so they finish together. Refrigerate marinating chicken in a sealed container for up to 4 hours (do not reuse marinade unless it’s boiled). Freezing: kabobs freeze well after baking for up to 2 months; thaw overnight in the fridge and reheat until hot. Dietary swap: use coconut aminos in place of soy sauce for a gluten-free option (check honey labels if you need strict gluten-free).
