Ingredients
Equipment
Method
Make the marinade
- In a bowl, mix soy sauce, pineapple juice, honey, olive oil, and minced garlic until the honey dissolves.
- Reserve enough marinade for basting, then set the rest aside for coating the chicken.
Marinate the chicken
- Add cubed chicken breasts to the marinade and toss to coat, then cover and refrigerate for 1-4 hours.
- When ready to cook, let the chicken sit at room temperature for 10 minutes while you prep the skewers.
Assemble the kabobs
- Thread chicken, pineapple, bell peppers, and onion onto soaked wooden skewers in an alternating pattern.
- Lightly brush the kabobs with a small amount of reserved marinade right before grilling.
Grill
- Preheat the grill to medium-high heat, then grill the kabobs for 5-6 minutes per side.
- Baste with the reserved marinade during grilling so the glaze clings and forms a caramelized shine.
- Cook until the chicken reaches 165°F and the pineapple is caramelized, then remove to a platter to serve.
Notes
Pro tip: soak wooden skewers for at least 30 minutes so they don’t scorch on the grill. Refrigerate leftovers in an airtight container up to 3 days; freezing is not recommended due to texture changes in pineapple and peppers. For a lighter option, swap honey for an equal amount of brown sugar-free sweetener (or use less honey) while keeping the pineapple juice for flavor.
