Ingredients
Equipment
Method
Make the marinade
- Whisk together soy sauce, pineapple juice, honey, olive oil, garlic, and ginger until the honey dissolves and the mixture looks uniform.
- Transfer the marinade to a container you can seal and set aside any leftover for basting during grilling.
Marinate
- Add chicken breasts to the marinade, making sure the cubes are well coated, then cover and refrigerate for 1-4 hours.
- Let the marinated chicken sit at fridge temperature until you’re ready to skewer so the glaze clings during grilling.
Skewer and grill
- Thread chicken, pineapple, bell peppers, and red onion alternately onto soaked wooden skewers for colorful, even spacing.
- Preheat the grill to medium-high heat so it’s hot enough to caramelize the glaze quickly.
- Grill kebabs for 5-6 minutes per side, basting with the remaining marinade as they cook, until the chicken is cooked through and the edges look caramelized.
Serve
- Serve hot with rice, letting the sweet-tangy juices coat the skewers.
Notes
Pro tip: Reserve a portion of the marinade before adding the chicken, then use that portion for basting so you can glaze the kebabs while grilling. Refrigerate leftovers in a covered container for up to 3 days; reheat gently to avoid drying out. Freezing is not recommended due to texture changes in pineapple and chicken. Dietary swap: use coconut aminos instead of soy sauce for a soy-free marinade (keep amounts the same).
